How to drink water to be thin?
There are always girls complaining that it is too difficult to lose weight, and even drinking water will make them fat. It has always been thought that you can lose weight as long as you don't eat staple food and meat, but in fact, you can get more than 1000 calories just by drinking water and drinks every day.
To be precise, drinking water six times a day can get more than 1400 calories. In your own weight loss plan, you must not count this "unexpected" 1000 calorie, so you will end up with nothing. Of course, heat is not the devil, and it is good to provide energy for our bodies.
What if drinking water is also fat?
The reason why "drinking water will make you fat" is that you drink water incorrectly. And if you drink water in the right way, it will make you lose weight easily and don't have to endure the pain of dieting. Bian Xiao shared a drinking schedule suitable for chubby girls, so that chubby girls can lose weight. Let's study together!
Pay attention to the problem-people who like to drink polysaccharide drinks consume as many calories as people who eat lunch.
Why didn't you notice that drinks are also heat carriers before? Because liquid can't fill your stomach like solid food, it makes you feel full. Some research reports even point out that people who consume 250 calories of soda, orange juice and low-fat milk every day eat as much as those who only drink drinks occasionally.
Do you know how many liquid calories you consume every day?
It is difficult to accurately count how many liquid calories you consume every day. But what is certain is that you drink water six times a day on average. So, in order to give you an idea of the calories contained in ubiquitous drinks, we have listed the calories of some drinks in detail. Perhaps, you will find that your weight loss plan doesn't have to rely on dieting to make you uncomfortable, but you can achieve the desired effect by controlling drinks!
Time -8 o'clock breakfast
226 grams of fresh orange juice: containing 1 12 calories.
Drinking fresh orange juice for breakfast is high in calories.
In your breakfast, you can remove bread, because it may bring you a lot of calories. But in fact, 226 grams of fresh orange juice contains 1 12 calories. So, one thing you should remember is that you can get more nutrition by eating fruit instead of drinking juice.
Smart drinking advice: When drinks are an essential part of your breakfast (or other meals), use the following methods: pour half a cup of fruit juice, and then fill the rest of the cup with mineral water to make a delicious, nutritious and low-calorie special drink.
Time-10: 00 coffee
Drink coffee in the morning
Mocha coffee (339g): contains 370 calories.
Drinks are usually composed of many ingredients, and it is sometimes difficult to judge their calories, but you can check the calorie content of the required ingredients in these drinks. For example, in a small cup of Starbucks mocha coffee, the syrup contains 250 calories, so if you drink 2 cups, you will get 500 calories.
Smart drinking advice: you can calculate the calorie content in your drink and subtract those calories that can be lost from your favorite drink. This will satisfy your appetite and limit your calorie intake. A cup of honey water with cold water can stimulate the stomach more obviously, while honey water can moisten the intestines and help defecate.
Drink water before lunch
Drink two or three glasses of water between 9:30- 1 1:30 every day. First, you can replenish water consumed by high-intensity work, replenish water in time, and let your metabolism return to normal. In addition, drinking water can keep a clear head and cope with high-intensity work. Most importantly, drinking water during this time can increase satiety and reduce the appetite for lunch, so that you don't have to lose control of your appetite because of excessive hunger.
afternoon tea
At tea time, drinking water can clear your head. The average person's brain activity will decrease in the afternoon, and he will feel groggy. Drinking a glass of water or tea at tea time can refresh his mind and help him excrete urine. At this time, you can drink lemon tea and rose tea, which can supplement water and vitamins at the same time, which is very helpful for losing weight.