Bed: Super suitable for lazy people to keep fit. We can do a lot of exercises in bed, such as resistance exercises such as sit-ups, leg training such as lateral leg lifting, and flat support to help reduce belly fat. As long as it's not a soft bed, you can basically achieve the "bed rest" back attack waist and abdomen movement.

Chairs/Sofas: Chairs or sofas should be essential furniture at home. You can use them to do Bulgarian squats to exercise your hips and legs. You can also use a chair or sofa for waist and abdomen training, but just a reminder, both recommended exercises need a certain sports foundation (more professional movements can be done with the two videos in the picture).

Mineral water bucket: the smaller mineral water can be used as a small dumbbell to exercise the arm, and the arm can be stretched left and right and moved up, and the exercise effect can be enhanced by holding the mineral water bottle (Tips: only holding it gently during exercise can make the arm play a better role); The larger mineral water bucket can be used as a bell jar for squat training. Combining different squat postures to exercise the upper/lower body, and controlling the weight that suits you through the amount of water is the real way to turn waste into treasure ~ arm exercise.

Wall: The wall can be used as a supporting surface in many exercises, and you can do different fitness actions only by one wall, such as the posture of lying against the wall in the lower body, the opening and closing of legs, hip lifting and other thigh fat-reducing training; Keep crouching with your back against the wall, 10 minutes will have the effect of knee rehabilitation training.

To sum up, as long as we are willing to exercise, things or furniture that can be seen everywhere around us can be used as a sharp weapon for fitness. If you master the correct application method, you can almost do zero-cost fitness ~