Current location - Health Preservation Learning Network - Healthy weight loss - Can you lose weight by making tea with fruit slices?
Can you lose weight by making tea with fruit slices?
Making tea with fruit slices can lose weight. The practice of fruit tea:

First, fruit black tea

Ingredients: 2 kiwis, half pears, half apples, half oranges, 3 strawberries, black tea and honey.

working methods

1, prepare the ingredients.

2. Cut the raw materials into slightly thicker pieces.

3, 4 Put everything in the pot except honey.

5. Add water to 1500ml.

6. Cook 10 minutes.

7. Add honey to taste after cooking.

A cup of warm-hearted, bright and ruddy kiwi black tea came out to nourish the dry and sensitive spring.

Fat-reduced fruit tea

Ingredients: half an apple, half a pear, 2 slices of lemon, 2 slices of pineapple, appropriate amount of rock sugar, water 1000ML.

working methods

1. Peel the pineapple and wash the apples, pears and lemons.

2. Apples and pears are peeled and cut into small pieces, pineapples are also cut into pieces of the same size, and lemons are sliced.

3. Pour the cut fruit and rock sugar into the health pot.

4. Add clean water to the highest water level 1500ML.

5. Put the health pot on the base, turn on the power, press the start button, and select the fruit tea function.

6. The health pot will boil the water first, and then enter the fruit tea program that has been set for 10 minutes. It will be fine after the time.

skill

1. Apples, pears and lemons are not peeled. If you are worried that they will not be cleaned, you can rub the skin of the fruit with a little salt.

2. The amount of rock sugar should be added according to personal taste.

3. You can also use honey instead of rock sugar to taste, and the effect of fire is better, just pay attention to adding honey after the fruit tea is slightly cooler.