Measurement is a general term for female bust, waist circumference and hip circumference. Measurement method: first take off your clothes and underwear, stand easily (but straight), put your feet together, face straight ahead, and lift your chin slightly. Wind the tape horizontally around the bust (protruding point) and slowly tighten it from loose to tight. When measuring, gently lift the breast with your hands, just like wearing a bra. At this time, you can easily measure your actual bust and bust; The chest line (the line at the bottom of the breast) can also be measured conveniently. The waist is the thinnest part of your waist. Hip circumference is the most prominent place to measure buttocks, but you should look in the mirror when measuring, so that you can know the shape of your buttocks, which will be very helpful for the selection of underwear. Note: Chest circumference and hip circumference should be measured once every three months as the standard for buying underwear. After all, people are fickle. Chest circumference: Chest circumference reflects the size of the chest and the development of pectoral muscles and breasts, and is an important indicator of physical development. When measuring, the body stands upright and the arms droop naturally. The front of the tape measure is placed on the upper edge of the nipple, and the back of the tape measure is placed on the lower corner of the scapula. First measure the chest circumference at rest, then measure the chest circumference when inhaling, and finally measure the chest circumference when exhaling. The difference in chest circumference between deep inhalation and deep exhalation is the difference in breathing, which can reflect the function of respiratory organs. The average adult's breathing difference is 6 ~ 8 cm, and the breathing difference of regular exercisers can reach more than 10 cm. When measuring the bust of underage women, the tape measure should be placed horizontally at the lower corner of the scapula and in front of the nipple. Pay attention to remind the subjects not to shrug their shoulders or bend over when exhaling. Waist circumference: Waist circumference reflects the development of waist and abdominal muscles. When measuring, stand upright, hang your arms naturally, don't fold your abdomen, keep your breathing steady, and put the tape measure horizontally at the narrowest place under the hip bone and ribs (the thinnest place at the waist). Hip circumference: Hip circumference reflects the development of hip bones and muscles. When measuring, the legs stand upright together, the arms droop naturally, and the tape measure is placed horizontally at the most convex part of the pubic symphysis in front and the gluteus maximus in the back. In order to ensure the accuracy, when measuring the "three measurements", one measurement should be on the cross section and the second measurement should be carried out before the movement. At the same time, we should pay attention to the time and place of each measurement, and don't pull the tape too tightly or too loosely when measuring, so as to be meticulous and accurate. In today's world, according to statistics, the standard measurements (chest, waist and buttocks) of Asian women are 84 cm, 62 cm and 86 cm respectively. The criterion for evaluating breast beauty is 1. Hemispherical and conical breasts are ideal in appearance. 2. The breast is slightly upward, with a thickness of about 8- 10 cm. 3. The areola size is less than 1 yuan coin, the color is ruddy and pink, and there is a clear dividing line with the breast skin. Pigmentation is brown after marriage. 4. The nipple should protrude without invagination, and the size is 65438+ 0/3 of the areola diameter. The standard for evaluating thin waist is 1. Waist width doesn't matter, but it must fit the whole body. China's traditional aesthetics advocates a thin waist. Bai Juyi, a great poet in the Tang Dynasty, said that "the waist is small and pretty" and later generations described it as a slender and feminine waist. 2. The waist must be light and flexible, can swing when walking, and has the beauty of exquisite curves. 3. The waist line is tight, the skin is not slack, and there cannot be a pinch of fat. The standard for evaluating beautiful buttocks is 1. A little upturned buttocks is an important condition for evaluating beautiful buttocks. 2. The size of the whole hip should be balanced and must conform to the proportion of the body. It's not good to be big, but of course it's not qualified to be small. 3. Hips must be firm and round, and don't shake too much when walking. 4. The skin is fair, delicate and elastic, without fat, but just right. Every woman is eager to have a perfect figure, but what kind of figure is perfect? Do you know what the standard size is like? If you don't know, then look at the following formula, that's your goal! Chest circumference = height X 0.5 1 (for example, the standard chest circumference of height 160cm = 160cm x 0.51= 81.6cm) Waist circumference = height X 0.34 (for example, height1) And if your height is only 150cm, but your face size is appropriate and your figure is well-proportioned, it is a model with standard proportions! The best way to lose weight, please copy my name and address and open it. Absolutely effective.

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