Method 1: cycling
At present, many gyms have spinning bikes, and the design of these bikes is very suitable for aerobic training. The general bicycle training room is too small, and many people are prone to indoor hypoxia in previous training, although the gym is to raise the ambient temperature and make athletes sweat a lot to improve the weight loss effect. But I am in favor of giving up healthy practices while losing weight. If you want to lose weight by cycling outdoors, it is recommended to choose a mountain bike (only there is a speed limit in the urban area and the environment is not very good).
Method 2: Running (fast walking)
Outdoor running will be limited by the environment, and it is also good to choose a treadmill. Letting go of your hands on the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, first of all, let go of the handrail under the premise of ensuring balance, and choose a treadmill with a certain slope to improve the weight loss effect. Use intermittent exercise on the treadmill, that is, you can exercise at high speed for a period of time, and then cycle at a lower speed.
Method 3: eat plastic fiber fruit.
Nowadays, many people who don't like sports and diet can choose to chew a plastic fiber fruit half an hour after dinner every day. It is a beneficial slimming factor extracted from tamarind, plantain seed and other natural herbs, which can not only accelerate the burning of fat in the body, but also form a fat isolation layer, so that slimming has no side effects and does not rebound after success. One calorie a day is worth running for three hours.
Method 4: control appetite and reduce food intake.
You don't have to go on a diet if you want to lose weight. It's important to control your food intake. If you prefer a certain food, and the food cart is too big, you should pay attention to reducing the weight every time.
Method 5: successfully suppress appetite
To successfully suppress appetite, in addition to eating more fiber-containing foods, you can also choose those low-calorie foods. Lettuce, cabbage, celery and other low-calorie vegetables are all good appetite suppressants before meals.
When choosing fruits, we should pay attention to those with low fructose content, such as cherries, pears, grapefruit and apples, while raisins and figs contain high fructose. Try not to drink fruit juice, and it is best to use fresh fruit instead.
Don't ask if there is any way to lose weight. The above five methods are definitely helpful to the landlord. Let's go