Proper diet during menstrual period won't make you fat, because girls in physiological period have a slightly higher basal metabolic rate and can consume about 400 calories more than usual.

Eating during menstruation can help you lose weight by paying attention to the following points ~

1, don't deliberately eat sweets.

2. Eat more high-fiber foods. Such as vegetables, fruits, whole wheat bread, brown rice, oats and so on. Increase the magnesium content in the blood, which helps to regulate menstruation and soothe the nerves.

3. Eat some diet snacks properly. Such as walnuts, cashews, dried beans and other foods rich in B vitamins, enhance satiety without getting fat.

4. Take enough protein. During menstruation, you can eat more foods rich in protein, such as meat, eggs, soybeans and tofu. Supplement the nutrients and minerals lost during menstruation at lunch.