How to lose weight 3 months after delivery? Postpartum weight loss must not be rushed, postpartum body is very weak, and rashly using unhealthy weight loss methods is also unfavorable to the recovery of the body, especially for expectant mothers who have caesarean section. Three months after delivery is generally not suitable for exercise or dieting to lose weight. Of course you can't choose liposuction to lose weight. The best way is to do some housework, such as mopping the floor and cooking. And get into the habit of taking the stairs. In fact, the best thing is to eat a plastic fiber fruit half an hour after dinner every day. A fruit like this consumes the equivalent of running for three hours, and its ingredients are all natural herbal ingredients such as Pu 'er tea/Romon fruit, without any side effects.

Method of losing weight for 3 months after delivery

First, exercise to lose weight

Mother lies on her back on the bed or yoga mat, bending her legs and letting her whole foot land. Let the baby sit on the mother's body, and the mother will hold the baby's little hand so that the baby's body will not shake. After that, my mother closed her hips and lifted her hips, so that her thighs and back formed a straight line, and kept it for a while, then slowly exhaled, kept it tight, and then put down her hips. Wait until the hips land, relax the pelvic floor muscles, and then inhale slowly. Repeat the above actions. This action allows the baby to experience the fun of orientation change during the up-and-down movement, and mothers can also lose fat on their hips.

Second, diet slimming.

1. Be sure to eat a certain amount of poultry or fish every day. You can also use 2-3 eggs instead. At the same time, you need to eat a certain amount of vegetables and fruits. It should be noted that you must put less oil.

2. Drink more skim milk.

You can choose to drink skim milk 2-4 times in the morning according to your appetite. At the same time, you need to pay attention to eating less fruit, and eat at most one a day during this time.

3. The intake of protein and vegetables can be appropriately increased. You can have a cup of cereal and two pieces of whole wheat bread for breakfast, some foods rich in protein for lunch, and some foods rich in protein powder for dinner, such as an egg or a ham with a tomato or a bottle of yogurt or an apple.

The golden age of losing weight

After giving birth to a child, a woman still has a very important task, that is, breastfeeding. Because they need to eat most of the nutrients, which is also the reason why many women have soared in weight. From a scientific point of view, dieting and losing weight after childbirth will not only lead to the lack of nutrition of new mothers, but also lead to various diseases after childbirth. But don't worry, because six months after delivery is the golden age for new mothers to lose weight. At this time, the metabolism is high, the body is almost recovered, and all aspects tend to be stable. Some methods can be taken to restore the perfect figure.