Exercise during pregnancy, pay attention to loose clothes and wear flat shoes that fit your feet. There should be five minutes of warm-up exercise before each exercise during pregnancy, such as walking slowly.
How to do exercise during pregnancy? The hardship of pregnant women in October is beyond ordinary people's imagination. Everyone's pregnancy reaction is different. Foods that are not suitable for pregnancy should be avoided. Pregnant women should strictly control their weight and exercise slowly and step by step. It is necessary to do some stretching exercises. But don't exceed your physical limit. After 4 months of pregnancy, avoid doing exercise that requires lying flat. This posture will stretch the uterus, causing the veins to compress, which will affect the delivery of blood to your heart and uterus.
Walking: A proper walk after a meal can help expectant mothers digest food in their stomachs, delight their bodies and minds, promote blood circulation of the body, and provide adequate nutrition for their babies; Walking at the end of pregnancy can help expectant mothers to give birth smoothly and reduce the pain of childbirth. Yoga: Yoga for pregnant women can make expectant mothers increase the flexibility of crotch and pelvis, enhance their physical strength, improve their physique, reduce the pressure of expectant mothers' production and prepare for their smooth production.
Simple housework: During pregnancy, expectant mothers can't do housework like normal people, especially housework with heavy physical strength, but they can do some housework within their power to help expectant mothers exercise properly, increase blood circulation and promote metabolism, which is beneficial to fetal health. Like sweeping the floor and cleaning the table.