There is great controversy about the suitability of prisoners, especially the author's arrogant tone and some unrealistic action conjectures. But for beginners to lay the foundation, this book is still good.
It can mainly help beginners to understand a very important operation skill in unarmed fitness, that is, advanced and retired unarmed.
After reading this book, when watching others perform difficult movements, you will know where to start and how to get started, so you won't ask the question "How to learn pull-ups".
Second, "sports anatomy"-a systematic understanding of the body
The book "Sports Anatomy" is basically uncontroversial, because it is a popular science book, and it expounds very simple problems.
This book can help you understand various muscle structures, motion trajectories and stress patterns in the body.
After reading this book, you will become a theorist. You can comment on other people's behavior in the gym at will, as long as you are not afraid of being beaten.
Third, "Schwarzenegger's Fitness Collection"-a systematic method to increase muscles
This book is thick and expensive. In addition to the use of equipment training, there are nutritional supplements, various tips during training and so on.
This book is comprehensive. If you only plan to buy one, I suggest you buy this one.
Fourth, "street fitness"-a guide to fork installation system
This is a book to teach you how to cross, and it is a learning method of difficult gymnastics movements such as Russian stand and arms.
However, it should be noted that the fitness plan in the book is rather confusing and requires a certain foundation to arrange training.
The above are four books that beginners must read. They are all self-taught without consulting and practicing in the future.