Can abdominal surgery be done during menstruation? Because you have always loved sports or exercised on a whim for several days, you suddenly find yourself menstruating with regret. Is it time to pause or continue exercising? Pause, and worry that hard-won lines will be wasted; If you continue, you are worried about affecting your health or causing gynecological diseases. So, can you exercise during menstruation? In fact, women who are healthy and have good exercise habits will not have any side effects during menstruation. On the contrary, they are very helpful to health. Proper exercise during menstruation has a good effect on balancing the nervous system, accelerating blood circulation, contracting, relaxing abdominal muscles and pelvic muscles, promoting menstrual blood discharge, and effectively relieving dysmenorrhea. However, it should be noted that women must pay attention to controlling the amount of exercise during menstruation. Although menstrual exercise is not absolutely forbidden, high-intensity and large-scale exercise (such as variable-speed long-distance running, weight-bearing jumping, sloping belly rolling, etc.). ) Try to avoid or reduce menarche, so as not to aggravate dysmenorrhea or increase bleeding, and at the same time avoid some infections and even inflammation caused by menstrual reflux. At the beginning of menstruation, many women will feel uncomfortable. Therefore, in the first three days of menstrual period, it is suggested that girls who really want to move should decide the exercise form according to their own situation, mainly with gentle, soothing, relaxing and stretching exercises, such as meditation yoga, elementary gymnastics, or just doing some simple stretching exercises at home. These light exercises can help blood flow smoothly and relieve stress. During exercise, you must avoid putting pressure on the abdominal cavity and raising your legs too high. If you feel tired or find a sudden increase or decrease in blood loss, you need to stop exercising immediately.
What can't you do during menstruation? 1. Try not to wash your hair during menstruation. If you have to wash it, try to wash it at noon and blow dry your head immediately after washing.
2, pay attention to keep warm during menstruation, that is, blow less air conditioners and wear more clothes in air-conditioned rooms.
3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink rose tea).
4, eat sweets: eat chocolate and cake during menstruation, because eating sweets during physiological period is less likely to gain weight! It also helps the metabolism of dirty blood.
5, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss.
6, don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.
7, avoid taking a bath: because the uterine mouth is relatively open during the physiological period, it is more susceptible to pollution, so it is best to take a bath.