The first trick: including chest and shoulders.
Stand with your feet shoulder width apart, keep your body straight and stand with your hands akimbo. Put your upper body in a chest shape, then spread your shoulders back, keep this posture when you reach the limit, then slowly return to the original state, and practice this repeatedly until your back feels sour and tired. This action will give your back enough practice and improve the contour curve of your back. Regular practice can make you lose weight easily.
The second measure: raise your arms back.
Keep your body vertical, bend your arms on your back, put your fingers together, and slowly stretch upward with your arms. At the same time, the shoulders are slightly extended back, and keep this posture when reaching the limit 15 seconds. Repeatedly practicing this movement can make your back fully exercised, make your back more attractive and curvy, and thus build a beautiful back.
The third measure: lie flat and cross your arms.
Lie flat on the bed with your hands on your waist and your legs together and straight. Raise your arm. When you reach the limit, cross your arms in the air with the strength of your arms and press down. After a while, slowly return to your original posture, and so on. This action can exercise the back and accelerate fat burning. MM who wants to lose weight should practice quickly.
The fourth measure: sit on the back.
I sat on the bed, keeping my body straight and my hands stretched back. Lean back with your body strength and support your upper body with your hands. When the reclining reaches the limit, keep this posture for a moment, and then slowly return to the original posture. Repeated practice of this movement can make the back get exercise and make it firmer. Regular practice can easily slim out the attractive back.
How to lose back fat? In addition to the above tricks, it is also essential to thin out the perfect back line. Its ingredients come from pure natural extracts, which can inhibit the synthesis of fat and promote the burning of fat. Chew one every day, and the calories you consume can be equivalent to running for three hours, and you can get a perfect back in two weeks.