Compared with type A and type O, type B blood is a relatively late blood type in human history, which first appeared among nomadic people who were used to climate and change. This kind of people are basically strong, with strong immune system, easy to achieve balance, and strong resistance to many modern diseases such as heart disease and cancer. In terms of eating, it can be said that it is the most favored blood type, because they can digest all kinds of delicious food, and they can eat almost anything, whether it is animals or plants. But there are some delicious things they can't touch, such as tomatoes, corn, chicken and most nuts and their seeds. Hemagglutinin in it will hinder the metabolism of type B blood. For people with type B blood who want to lose weight, the principle that must be observed is to eat less and eat more meals, keep a happy mood and avoid overeating.

Dietary advice:

People with type B blood love to overeat, so that there is excess food, which leads to fat accumulation. Most of them are easy to get fat at the waist and legs, which is often called bucket waist. Eat less and eat more meals, the amount of food should be less and the quality should be better, so as to reduce the burden on digestive organs such as the liver. "Eat only eight points full, although not greedy" is their good motto.