1. Standing posture: feet together, body straight, hands drooping naturally.

2. Starting: First take your left foot one step forward and raise your hands at the same time, with your right hand up, your left hand down and your palms facing each other.

3. Turn around: Turn right with your left foot over your right foot 180 degrees, and keep your hands still.

4. Leg lifting: the right leg is lifted upward, the knees are slightly bent, and the right hand is lifted upward.

5, landing: the right leg slowly falls, hands droop.

6. Turn around: Turn your body 90 degrees to the right.

7. Push with both hands: Push forward with both hands, and apply a little force to the wrist.

8. sideways: the body leans to the left and the right leg is lifted vertically to the left.

9. Turn around: Turn your body to the left 180 degrees.

10, leg lift: the left leg is lifted upward, the knee is slightly bent, and the left hand is lifted upward.

1 1, landing: the left leg falls slowly and the hands droop.

12. Turn around: Turn your body 90 degrees to the right.

13, push with both hands: push forward with both hands, and apply a little force to the wrist.

14, End: Hands droop naturally and stand again.

What is classical dance?

Classical dance is a dance form named in 1950s, and it is a representative branch of China dance. The initial basic training combined with the training system of ballet, on the basis of traditional folk dance, is considered as a classical dance with Chinese style after refining, sorting, processing and creation by professional workers.

Chinese-style

China classical dance itself is a mixture of drama and dance, and most of the dance movements handed down are preserved in drama and dance; China's grotto murals, sculptures, stone reliefs, brick reliefs, terracotta figures and paintings on various unearthed cultural relics all preserve some dance postures and shapes; There are also a lot of detailed descriptions of past dance images in China literature and history materials.

Since 1950s, China dancers have studied and sorted out China classical dance, established a set of China classical dance teaching materials, and created a large number of dance and ballet works with the style of China classical dance, which formed the aesthetic characteristics of delicacy, roundness, combination of rigidity and softness, blending of scenes, perfect harmony of spirit, hands, eyes, body, method and steps, and high unity.