Everyone knows that drinking water is very important, and the human body can't lack water. In particular, women who love beauty should drink plenty of water so that their skin will not be dry and look moist and smooth; When you catch a cold, the doctor will say: Go home and have a good rest and drink more water, which will help you recover. However, many times, just drinking boiled water is boring. Learning to add some seasonings to boiled water will make the taste better and be more conducive to health.

1. Add honey

Honey is a kind of food with high nutritional value. Drinking honey water often has a good regulating effect on the stomach. Honey contains natural nutrients to promote digestion, which can accelerate intestinal peristalsis in human body, thus shortening defecation time, effectively preventing constipation and improving colitis. If you drink honey water for a long time, you can effectively improve habitual constipation.

tea

Because tea contains a variety of antioxidant substances and nutrients, it has a certain effect on scavenging free radicals, so drinking tea also helps to prevent aging and has health care functions; Tea contains many vitamins and amino acids. Drinking tea also has certain effects of clearing oil and relieving boredom, enhancing nerve excitement and promoting digestion and diuresis. But the more you drink, the better. Pay attention to moderate drinking.

lemonade

Lemon is a low-calorie fruit, which contains a lot of citric acid. This substance can quickly convert sugars and lipids ingested from food into energy and consume it in time to avoid the accumulation of excess fat in the abdomen, thus achieving the effect of losing weight.

4. jujube water

Jujube is a common food for us. Jujube is rich in protein, vitamins and trace elements, which can replenish qi and blood. So soaking dates in clear water is good for your health. First, it can strengthen the stomach and spleen, and at the same time, it can also replenish qi and nourish blood and benefit the liver. Drinking jujube water regularly, or beauty beauty, especially for women, can delay aging, soothe the nerves and help sleep, and prevent cardiovascular diseases.

Soak Lycium barbarum in water

For those who face the computer for a long time, you can insist on drinking Lycium barbarum water, because Lycium barbarum is rich in vitamins, minerals and carotene, which can protect retinal epithelial cells and protect eyesight. In addition, it can help detoxify the liver and kidneys, relieve physical fatigue and reduce the chance of suffering from night blindness. In addition, the carotene and protein contained in Lycium barbarum can promote blood circulation and maintain the hematopoietic system in a normal state.

6.pear water

When we have bad symptoms such as sore throat or cough with excessive phlegm, we all like to boil some pear water, because the boiled pears can clear and moisten the throat, diminish inflammation and sterilize, relieve cough and resolve phlegm. It's great to boil more pear water in dry spring.