Yes, my colleague is losing weight recently. He just doesn't eat at night or eats fruit instead. It has a certain effect, probably losing five or six pounds. But this effect can only be reflected in people who eat on time at night. If I skip dinner at night and suddenly let me eat fruit, I will gain weight. However, although this method will be effective in the early stage, it will hardly move again in the later stage, because the body is used to such calorie intake.

To achieve the effect of slimming, you must combine exercise, consume your own calories, and reduce your calorie intake by eating fruits. In fact, the sugar content of fruit is also very high. If you want to control your body by eating fruit at night, you also need to eat the right fruit. Don't eat high-calorie fruits such as durian at night. Eating more low-calorie foods can promote gastrointestinal peristalsis and increase metabolism. Tomato is a good meal replacement with low calories and good efficacy. Girls who need to lose weight or keep fit can try.