Apples and carrots are common things. Carrots contain a lot of vitamins and are very beneficial to people's health. It is very suitable for 6 to 8 months old babies to smash carrots. And if you add apple puree to carrots, the nutrition will be richer and the taste will be sour and sweet. Children generally like it, which is also good for baby's health.

Effect of apple and carrot puree

Apple contains malic acid and citric acid, which can improve the secretion of gastric juice and promote digestion and absorption. Apple can also neutralize excess stomach acid and promote bile secretion, so it can effectively improve the baby's spleen and stomach weakness, indigestion and other symptoms.

Apple and carrot puree

Preparation materials: 1 one carrot and one apple each.

Production method: ① Wash, stew and mash carrots. Peel the apples and paste them with a chopping board.

(2) Mix apple puree and carrot puree, and heat in microwave oven for about 1 min.

Efficacy and function of apple carrot juice

1, preventing night blindness

Apple five radish juice is rich in carotene, which will be converted into vitamin A through the action of enzymes after entering the human intestine. This vitamin can improve retinal function and prevent night blindness. In addition, it can also reduce the occurrence of various ophthalmic diseases and prevent vision loss.

2, nourish the skin beauty beauty

Nourishing skin beauty beauty is also one of the important functions of apple carrot juice, because apple carrot juice not only contains rich carotene, but also contains a lot of vitamin C and vitamin B, which can directly act on human skin, remove inflammation of skin cells, accelerate the regeneration and metabolism of skin cells, and make people's skin delicate and smooth.

3, laxatives to lose weight and lose weight

Apple carrot juice can also relieve constipation and lose weight, because it contains a certain amount of pectin, which can remove the garbage in the intestine. The fruit acid it contains can also promote gastrointestinal peristalsis, accelerate the digestion and absorption of food, and reduce the accumulation of fat in the human body.

convention

The method of apple carrot juice is very simple. You need to prepare fresh carrots, four carrots and two big carrots when cooking. After washing, keep the top leaves, wash the apples, and then remove the core in the middle. Prepare a juicer, squeeze out carrot juice, pour it into a cup, squeeze out apple juice and mix it with fried carrot juice to drink. If it is full of old people and children, it needs to be diluted with appropriate amount of water.