As the world's top model, miranda kerr can come back quickly after giving birth, and once again get on the stage of Victoria's secret. Just like her prenatal state, she can't do without her healthy diet, daily sweating exercise and ten years of meditation yoga. There is also a supermodel devil figure, and three feet around the waist is not greedy in a day. It is a daily routine for models to keep fit while controlling their diet. Sweat and restraint can keep them in the spotlight.
Maybe when you are eating big fish and meat, people are eating a bowl of soaked oatmeal with high carbon water, slow digestion and low GI, two egg proteins without yolk, a cup of yogurt to improve your metabolism, and a fruit with high vitamins and low sugar. There is no lunch or afternoon tea, only 4 ounces of boiled chicken breast, yes, chicken breast is not oily enough, sad. Too restrained, a pinch of quinoa is used to increase satiety, coupled with a few boiled broccoli rich in vitamin C.
For foodies, if you eat these things every day, the whole life will lose its meaning. Diet is nothing more than fruits and vegetables, and there is no high-oil food. In order to make their bodies more perfect, Victoria's secret supermodels insist on exercising every day. Exercise in the gym for 2 hours a day, 7 days a week, so don't say that drinking chicken soup for the soul will make you fat. Let your exercise be greater than your intake, which is the secret of fitness. Woman, if you want to keep a beautiful face, please move.