With the growth of age and the improvement of living standards, many female friends find it more and more difficult to keep slim. In the invincible juvenile stage, you only need to go on a diet for a week, and then you can lose four or five pounds by dancing two times. But after the age of 25, it is really flesh and blood. If you want to lose this fat, you will not only sweat, but sometimes you will consume sad blood.
Generally speaking, from the age of 25, the proportion of muscle and fat in human body gradually changes, the proportion of muscle gradually decreases, and the proportion of fat gradually increases. Most of the weight gain is mainly fat. When the total fat content is too high or the local fat content is too high (abnormal distribution), weight gain will have a certain impact on health. According to the body mass index (BMI) recommended by the World Health Organization, in Asia, BMI 18.5-22.9 is normal, 23-24.9 is overweight, and over 25 is obese.
Chinese medicine believes that obesity is related to the following factors:
One is innate endowment, that is, genetic factors;
Second, the appetite for food is fat, that is, the diet exceeds the needs of the human body;
Third, lying down for a long time, less exercise, significantly reducing physical consumption, leading to overnutrition, making fat full of muscles, causing obesity;
Dysfunction of five internal organs, spleen deficiency or liver and kidney yin deficiency, accumulation of dampness and turbid phlegm, leading to obesity.
Therefore, Chinese medicine believes that weight loss should start with diet, exercise, invigorating spleen and resolving phlegm, nourishing liver and kidney, etc., adjust the balance of yin and yang, qi and blood of human viscera, and metabolize excess fat, so as to achieve the goal of healthy weight loss.
Many fat people in life have lost weight through hard work, but it didn't take long for their weight to rebound. How to keep weight from rebounding after losing weight?
First, don't rush for success. As the saying goes, don't eat fat. You won't lose weight if you eat less. No matter how much you want to lose weight, be reasonable. Understand that obese people will never be as thin as models unless they are sick. Lose weight slowly, and you can lose 10% in the first year. Determine the goal of losing weight 10% after one year. Perseverance is the only way to prevent weight from returning to its original state.
Second, make a plan. If you used to eat big fish and big meat, and your diet was irregular, then have a full meal and be hungry. Then you should correct these bad lifestyles from now on. You should "live within your means", control your diet reasonably, and eat only eight points full, so that the energy you consume is lower than the energy you consume. So should sports. The number of days of exercise, when to do it, what project to do, and before and after losing weight should be recorded and compared, which is helpful to develop healthy living habits.
Third, exercise and dieting, no one can be less. Some people are greedy for delicious food and want to indulge themselves after dieting for a long time. I think it can be consumed as long as I exercise more. However, the effect of losing weight only by exercise is not obvious. Studies have shown that even if you play basketball for half an hour every day, as long as you drink one or two cans of sweet drinks or eat a bowl of rice, the hard-won weight loss results will go up in smoke. Therefore, in order to achieve a lasting weight loss effect, in addition to exercise, we should also make reasonable adjustments in diet, both of which are indispensable.
The above can be used for your reference ~