Leg reduction method in bed 1, put the pillow in the middle of the calf and sit by the bed, making a 90-degree angle with the calf. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times. 2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired. 3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest! 4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and cling to your chest, then lift it up, close it again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously. In daily life, let the calf lose weight 1, lift the heel when going up the stairs, and bear the weight with your legs, which can eliminate the fat of the calf. Note that going down the stairs is easy to thicken the calf. 2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line. 3. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed. Leg weight loss exercise on the bed 1, put the pillow in the middle of the calf and sit by the bed, with the big calf and the calf at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times. 2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired. 3. Lie flat on the bed, support your back with your hands, lift your legs up, and kick your feet in the air for about 30 minutes. 4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and cling to your chest, then lift it up, close it again, and repeat this action 15 times. Stick to it, and the fat on your legs will disappear unconsciously. Exercise that is conducive to weight loss in the calf. Lie on your back and tighten your abdomen, put your hands on your sides and relax your shoulders. Bend your left foot, put your sole flat on the ground, straighten your right foot and try to lift it up. Straighten the toe of your right foot slightly and keep it straight, then turn it clockwise for ten small circles and then turn it counterclockwise for ten small circles. When the right leg turns, the buttocks and calves will feel tight, and when the leg turns to the center of the body, the inner thigh will also tighten. When finished, the left leg will repeat the above actions. Do it two or three times a week, one to three groups at a time (beginners can only do one group), and six weeks should be effective. Skating is an effective exercise to regulate leg muscles, because athletes' feet are often pushed forward and sideways. You can go roller skating in the park for 30 minutes every day, during which you can improve the difficulty of action, such as leaning over and sliding uphill. Side kicks and sweeping kicks in boxing play a great role in tightening the legs. Join a ballet class, and all the jumping movements can have wonderful effects on your legs. When you do loop pulling, you can focus on the front and back of your legs. First, you can do five minutes of warm-up, then you can do fifteen minutes of moderate exercise or five minutes of high-speed exercise, and then you can do five minutes of relaxation exercise. Skipping rope: you can jump alternately with one foot and two feet, changing every minute, and each skipping rope lasts 10 to 15 minutes.