Because pregnant women are pregnant with fetuses, they often have stomachs when exercising. Yoga emphasizes the flexibility of the body, so many parts of the body need to move. A pregnant woman's belly is a place that needs extra care. Try not to do some strenuous exercise about the abdomen, so as not to hurt the fetus. When practicing yoga, I often land on my abdomen. Pregnant women had better not do some prone movements.
In addition to the action of sports, it also requires time for sports. When you are pregnant, your body must be soft before you get pregnant, so you need proper exercise time to stretch your body. It is advisable for pregnant women to practice yoga for half an hour, which can increase the time appropriately, but not too much. If the time is too short, you won't stretch your body. ? Practice yoga at least three or four times a week. This standard should be arranged according to different people. If pregnant women feel tired and painful, the frequency can be reduced appropriately.
Pregnant women must set standards according to their own physique when practicing yoga. After all, some people have good physical fitness, while others have poor physical fitness. Try to ask the yoga teacher to help you set a suitable time.