What hypertension fears most is anaerobic exercise: in fact, it is a kind of strenuous exercise, and most of the time it is dominated by high load intensity, so it requires high cardiovascular and other physical qualities of patients. However, patients with hypertension have poor cardiovascular ability. If you do strenuous anaerobic exercise, it will increase the load on blood vessels and heart, which will lead to a sudden aggravation of the disease and a crisis. Therefore, patients with hypertension are definitely not allowed to do anaerobic exercise. Anaerobic sports mainly include sprint, weightlifting, high jump, long jump and push-ups.