In fact, you can relax at breakfast, because the exercise in the morning is actually enough (metabolism is faster than at night), and eating early and eating less at night (metabolism is slow at night) is more conducive to losing weight.
The calories in food mainly come from staple food, meat, eggs, milk, beans and bean products, and the fat calories in food mainly come from edible oil and food. Vegetables with high calories are mainly starch-rich vegetables, such as potatoes, lotus roots, yams and taro.
Staple food is the main source of calories in food, and excessive intake is the main reason why most people get fat.
When you lose weight, you must first reduce the intake of staple food. Reducing the calories of staple food is the key to reducing calorie intake. At the same time, we should appropriately increase the intake of protein food and root vegetables, and give up snacks and drinks. Try to eat less or no food mixed with sugar and oil. For dieters and diabetics, all sugary foods should be paid attention to.
Choosing staple food, meat and vegetables with low GI and GL is more beneficial to health. It is necessary to ensure enough intake to meet the needs of the body, but also to ensure that you can't eat too much, leading to obesity. In other words, you should be full and not eat too much. It is not correct to talk about weight loss and sugar control without talking about quantity.
So which common foods are high in calories and easy to ignore calories?
1. The fried dough sticks, oil cakes, fried cakes, twists and hemp gardens in breakfast are mainly made of flour or starch, and fried food is the most typical mixed food of sugar and oil. Not only is it high in carbohydrate and fat, but it also contains almost no protein, so it is the easiest to get fat. Cooking food for breakfast, such as vegetarian fried dumplings, fried dumplings, pies, etc., is also relatively high in calories. If it is pure meat, you can eat less, but not more.
2. Instant noodles, potato chips, French fries and other fried foods. It is also a fried food with flour and starch as the main raw materials. Although some instant noodles claim that they are not fried, the actual calories are not much lower than those of fried instant noodles. It's okay to eat instant noodles occasionally, as long as you don't eat them often. And you'd better put more vegetables when eating instant noodles.
3. Expanded food, jelly and candy. They are all high-calorie foods, which will only provide extra calories to the body. If it is pure chocolate, you can eat a little.
4. Biscuits, donuts, cakes, etc. The main raw materials are flour, vegetable oil, sugar, cream cakes and other foods, and cream is also added. Because of the high price of animal cream, many merchants will use vegetable cream instead of animal cream. Vegetable butter contains trans fatty acids, which is very harmful to health.
5. Ice cream, popsicles, etc. The main raw materials are milk, sugar and vegetable cream.
6. Candied fruit and dried fruit. Candied fruit is mostly preserved with sugar, and the fruit itself contains glucose and fructose, plus sucrose, the sugar content is higher. Dried fruit contains oil and is convenient to eat. Such as peanuts, melon seeds, walnuts and so on. , the oil content is relatively high. Eating 30-50 grams of dried fruit every day can meet the nutritional needs of the body, but it can't satisfy the appetite. It is easy to eat more than half a catty, which seems to be very small, but in fact, the calories are very high.
7. Sugary drinks such as milk tea and cola. The calories per 100 ml of the two cola brands are 180 and 190 kj respectively, and the sugar content of each bottle of cola is about 64.5 and 68. 1 g. The sugar content of milk tea varies greatly, and the sugar content of a cup of milk tea is at least 50 grams. Some sugar-free drinks, although they do not contain calories, will make the body hoard more water, which is also unhealthy.
8. High calorie fruit. Glucose and fructose in fruits will be directly absorbed and utilized by the body and easily converted into fat by the body. Among fruits, apples, guava and small tomatoes are the most suitable fruits to lose weight.
9. Fried meat food. For example, pot-wrapped meat, meat cake and so on. Mainly because it contains starch, the calories of fried food are higher than those of fried food.
10. Animal viscera. Animal visceral fat content is high, especially after frying, sliding and other cooking methods, such as fried liver tip. Animal viscera is delicious. Eating in moderation can supplement many kinds of nutrients to the body. Eating too much is bad for your health. Also pay attention to cooking methods.
Pig head meat, cow head meat, etc. It is no problem to eat in moderation.
1 1. Fat. Pork belly, beef brisket, fat beef, fat sheep, etc. The skin of chickens and ducks also has a high fat content.
In short, all kinds of fried foods, snacks and drinks are easy to make people fat. Although the fat content of pork belly, fat beef, fat sheep and animal viscera is a little high, as long as you don't fry, control your food intake and eat less staple food when eating, it will not lead to obesity, nor will it obviously lead to high health problems. If you really want to eat fried foods such as fried dough sticks, including the above foods, try to eat as little as possible, which has little effect on your health. The key is not to eat more.