Every 1 00g of black coffee contains1calorie, and a cup of black coffee is about 200ml, containing 2 calories. It takes us 1.4 minutes to consume these calories.

From the above values, we can easily draw the conclusion that the calorie of black coffee is quite low, and the calorie intake of a cup of black coffee is only 2 calories. Because pure black coffee is brewed without adding creamer, partner and sugar, it will be bitter to drink, but it is precisely because no other ingredients are added that the calories are much lower than ordinary coffee.

Can I drink black coffee during my weight loss?

Of course. Black coffee is very low in calories, which can be drunk completely during weight loss, and it can suppress appetite and accelerate the burning of body fat. Moreover, it is a low-calorie drink, which is very suitable for dieters.

Drinking several cups of black coffee every day is good for losing weight.

About two cups will do. Black coffee is a common drink. Drinking black coffee can play a refreshing role. The coffee mentioned here must be black coffee. Try not to drink instant coffee during weight loss. Milk and sugar are added to instant coffee. If you drink too much instant coffee, it will not only be bad for losing weight, but also lead to obesity. Drinking coffee after meals can suppress appetite, increase satiety, reduce the intake of other foods, and achieve slimming effect. But when drinking black coffee to lose weight, it is generally combined with other sports.