How to lose weight the fastest six weeks after delivery: breastfeeding, exercise and reasonable dieting.
One: Breastfeeding
Does breastfeeding contribute to postpartum weight loss? Of course. Every time you breastfeed, your body consumes a lot of calories to secrete milk. Moreover, breastfeeding also helps the uterus to contract, thus driving the recovery of the whole body.
However, some experts say that if breast-feeding, the body will still be 5~ 10 kg fatter than before pregnancy, because it wants to keep more fat for lactation. Others say that breastfeeding should eat more nutritious food, which is not an effective postpartum weight loss method, but will make you fatter. However, this is not inevitable. You can eat well and be healthy. More than half of the mothers who participated in the survey on the Chinese website of the Baby Center thought that breastfeeding would help them lose weight after giving birth.
Two: Appropriate exercise
Worried that breastfeeding alone can't solve the postpartum weight loss problem? Then you can try sports. After breastfeeding, exercise is the best postpartum weight loss method. You can walk in the community for half an hour every day, or take postpartum yoga classes. Any exercise that can exercise abdominal and limb muscles and burn calories is a good choice for you to lose weight after childbirth. Aerobic exercise combined with exercise training can burn abdominal and limb fat, which can create a miracle of postpartum weight loss. However, before starting regular physical exercise, it is best to see if your body is ready.
If you don't have time to exercise because of the pressure of taking care of your baby and work, you might as well learn how to take time to exercise while taking care of your baby.
Three: reasonable dieting
A low-calorie diet does help you lose weight after childbirth, but dieting is far from your first choice. I suggest you wait and see if breastfeeding and exercise can help you get back in shape. If you plan to adopt dieting and postpartum weight loss, you should be extra cautious. It is best to refer to the following suggestions:
Don't go on a diet prematurely. Wait at least 6 weeks after delivery, and then start to reduce calorie intake. If breastfeeding, wait at least 2 months after delivery. Premature diet control will reduce milk secretion and make you feel particularly tired. Taking care of the newborn baby itself consumes a lot of physical strength. Learn more about healthy eating for breastfeeding mothers.
How many mothers in thin belly will have a lot of meat after giving birth to their babies? Mothers can generally do circular massage on their stomachs every day. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher. If your skin is sensitive, you must remember to use a thinner "bath salt". Massage can be said to be the most commonly used abdominal weight loss method. Massage can consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water out of the body.
1, rational use of corset.
Take the abdominal belt for one to half an hour after each defecation; One hour after dinner, bring an abdomen belt for one and a half hours.
2. Breastfeeding
Breast milk will bring a lot of fat in the maternal body to the child, so the burden of postpartum burden reduction is much lighter.
3, homemade postpartum weight loss shoes
The principle is to make the sole of the foot higher than the heel, that is, to force the center of gravity to move backward. There is no need to "stand in the military posture", and the soles are high in front and low in the back. You usually wear it, stand, walk and do housework all the same. If you want to buy, this kind of physical training shoes are expensive, so it is more affordable to make them yourself. Wear such shoes, usually walk more, exercise moderately, suitable for postpartum recovery.