Latin dance needs accompaniment. There are five Latin dances: rumba, cha-cha, samba, cowboy and bullfighting. Different kinds of dances have different styles of accompaniment. Five Latin dances have their own styles: samba's passion, cha-cha's liveliness, rumba's elegance, bullfighting, and cowboy's fun. Different styles, the most important thing is to grasp the connotation.

Latin dance is not only beautiful, but also has the following benefits:

Latin dance is a kind of dance art that focuses on moving shoulders, abdomen, waist and buttocks. There are hundreds of muscles such as rectus abdominis, oblique abdominis, oblique abdominis, erector spinae, latissimus dorsi, etc. Regular Latin dancing can exercise all the muscles of the body and make the figure look better.

Latin dance can reduce fat and lose weight. On average, for every Latin dance, the waist twists 160- 180 times, and the highest heart rate of women can reach 197 times per minute, and that of men can reach 2 10 times per minute. About the energy metabolism above 8.5, it is equivalent to the heat consumption of athletes to complete an 800-meter competition, which is greater than that of tennis and badminton. The effect of reducing fat can be imagined.

Intense Latin dance can make the lungs strong and increase oxygen intake, quickly raise the heart rate and then lower it. Strengthening the heart and lungs can improve everyone's immunity.

The abdomen is generally not easy to move. Latin dance, severe pelvic shaking and crotch twisting are the most effective ways to deal with belly fat, which can help you build a slim abdomen.