Every girl wants to be tall and charming, and it is precisely because of this idea that losing weight has become a lifelong career for many people. But in the process of losing weight, many people will be confused, that is, they obviously don't eat much, but their weight has not changed, and some are getting fatter and fatter. What is this? Maybe it's the water in your body.

There are two kinds of moisture, one is excessive moisture caused by cold and summer, which is called external dampness, and the other is excessive moisture caused by poor spleen and stomach and insufficient lung qi, which is called internal dampness. So if you think you don't eat greasy food at ordinary times, but you just can't lose weight, it's probably because the humidity is too heavy, so you can only find a good way to get rid of it.

Pay attention to keep warm at ordinary times, and add clothes appropriately to avoid the cold invading the body. Eat more green vegetables and fruits in the diet, keep it light and less greasy, so as not to get angry, do some exercise properly, and excrete the water in the body through exercise, which is very helpful for eliminating dampness.

For women, moisture may also invade the body through the vulva, so girls should do a good job of cleaning the private parts, wash underwear frequently, keep the vulva ventilated, and avoid the wet private parts from generating moisture.

In addition, you can cook red bean and barley porridge every day, which has a good effect of eliminating dampness. Of course, dietotherapy is a long-term process, and it is impossible to get immediate results. The most important thing is to improve your usual eating habits and living habits. Only by getting rid of the moisture can you lose weight and achieve better results.