It should be noted that the intake of whole grains and various fibers should be increased. For example, when drinking porridge, add a handful of cereal to the porridge. When eating rice, add a handful of brown rice to the rice cooker. This can help defecate. A girl who is not constipated can keep a good figure for a long time, and she is healthy and looks good.

Never eat cold food.

Eating ice products will affect your circulation. If the circulation is slow, the metabolism of fat will be slow, and you will naturally gain weight. And it will also cause edema! Drinking as little as possible will make you fat and hurt your kidneys. Eating as little sugar as possible will make your skin age and gain weight.

Of course, in hot summer, you can also try to make your own iced drinks. If you make your own ice products, you can also control the heat quite low, such as smoothies. You can consider using fruits with high water content, such as half a catty of watermelon (with tare weight), which is only about 60 calories. Other fruits such as cantaloupe, papaya and apple can be considered. At the same time, you can supplement some milk to increase the intake of calcium and protein. If you can use sugar substitutes, you can reduce a lot of calories.