Hello, dear! First of all, it must be said! Now girls 170 or above, the weight should not be too thin, which will affect their health. Besides, men nowadays like girls with a little meat. Of course, you'd better not be that muscular! Secondly, skipping rope to lose weight is definitely useful. I have a friend who used to jump rope every day for more than two months 180 kg, and finally lost weight to now 150 kg. In terms of diet, you must control the intake of meat and fat, such as meat, potato chips, sugar and chocolate.