Although peanuts contain more fat, in fact, eating peanuts during weight loss can also achieve weight loss. Because peanuts are rich in protein and cellulose, which can enhance people's satiety, people will eat less snacks and then lose weight.

2. Cashew nuts

This energy-rich dried fruit food can eliminate people's fatigue. Cashew nuts contain twice as much iron as beef, which can provide sufficient nutrition for the whole body and disperse people's fatigue. Therefore, after a hard weight loss exercise during weight loss, you can eat cashews to alleviate this hard feeling.

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Method for lose weight and eating nut

1, eat in moderation

The ideal intake is to grab a small handful by hand every day. For example, if you take five tablets a day, the calories will be around 100 calories, which will not only help you control your weight.

Step 2 choose dried nuts

Try to choose dried fruits. Dried nuts not only do not destroy the nutrients in nuts, but also have much lower calories than fried nuts.

Step 3 don't eat fried nuts

Although fried peanuts and almonds are delicious, they are rich in fat and calories, and the B vitamins are destroyed. In order to eat healthily and safely, it is better for everyone to bypass roasted, fried, boiled and marinated nuts.

4. Choose nuts with less seasoning and less processing.

When choosing nuts, choose the original flavor instead of adding seasonings such as salt to reduce the intake of excess calories; Choosing nuts with less processing can ensure that the nutrients in nuts are not lost or destroyed during processing.

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