First, the more you eat for breakfast, the thinner you get.

If you want to eat and drink without pressure, please give priority to breakfast. Eating a good breakfast can not only make you look refreshed all day, but also make you thin. According to the latest survey in American Journal of Clinical Nutrition, women who eat breakfast, no matter what they eat, are usually much thinner than women who don't eat breakfast.

Eating a unified and nutritious breakfast is helpful to quickly awaken the vitality of the body, improve the brain's reaction ability and memory, and promote low metabolic workload.

If you are worried about overeating, you might as well invite a male friend or colleague to dinner.

Because according to a survey conducted by McMaster University in Canada, female dining partners are very important. If the partner is a woman, they will consume an average of 670 calories. If you switch to men, the calorie intake will be reduced to about 550 calories on average, which is about 17% less calories.

Second, sleep for seven hours to eliminate the lower abdomen.

Sleep less than six hours a day. Be careful that besides dark circles, it may be accompanied by a good curve. When you don't get enough sleep, the metabolism in your body will be super slow, which will lead to the waste or water in your body not being discharged smoothly, making your face easy to edema and fat easily accumulating in your waist and abdomen.

Wake Forest University in North Carolina, USA, through several years of investigation, found that people who sleep less are prone to fatigue, which makes their daytime activity and mood worse. People with adequate and moderate sleep not only have a better metabolic rate because they are more willing to engage in various activities or outdoor sports, but also can achieve the effect of rapid decompression and encouraging a happy mood through exercise or manual labor.

Third, the practice of 2 1 day is no longer fat.

In addition to being smart and successful in losing weight, you should also learn how to lose weight and stop getting fat.

Most of the causes of obesity in modern people come from incorrect eating habits. Therefore, it is necessary to correct these bad eating habits, whether it is to increase the daily diet dimension or not to eat midnight snack, and to develop a fixed meal time is a good way to help lose weight.

However, when you decide to start, please pick two or three habits at a time, practice 2 1 time (day), and achieve the ideal of reshaping your living habits with simple repetition and conscious practice. By then, you can not only get rid of the trouble of gaining weight effectively, but also greatly improve your health.

Fourth, flat shoes with combustion-supporting grease.

As we all know, developing a fixed and complete exercise habit is the only way to give consideration to health and gentleness, but how many people can do it for office workers who are struggling at both ends of their families and careers; In fact, it is not difficult to develop good exercise habits. As long as you learn fashion editing and put a pair of walking flat shoes in your bag, you will burn more fat every day.

In fact, putting on flat shoes can improve women's willingness to try to walk more, especially the walking time and distance can be lengthened, so that they can still burn calories even if they don't go to the gym often.

5. Watch less TV and subtract 1 19 calories.

As the saying goes, "everything is difficult at the beginning." This is most suitable for dieters, because hunger during weight loss is often the main reason why people don't want to start, but if they just watch less TV at night, is this relaxed price quite attractive?

The American Archives of Internal Medicine was published through experiments, and the time spent watching TV was reduced by half, consuming 1 19 calories every day, and no longer sitting on the sofa, which also prevented your hip circumference from expanding day by day.

Sixth, eating starch is smart.

Not eating starch has always been the most effective way to lose weight quickly, but love beauty. Com reminds us that eating starch suddenly will not only make us fat, but even make us stupid.

This is because glucose is the main source of heat provided by the brain when it is used, and starch is the fastest and easiest element to convert into glucose. So if you don't eat starch, the brain's reaction will slow down, leading to inattention and poor memory. In addition, in order to stabilize blood sugar and human activities, the body may have many adverse effects of absorption and hoarding when eating starchy foods occasionally. It is recommended to eat less and never eat.

If you happen to be a starch food lover, Linda Bacon's advice may be a good choice for you to satisfy your appetite and lose weight successfully. Through research, she found that the greatest enjoyment provided by food actually comes from the first few mouthfuls, and then the sensitivity of taste buds will decrease. Therefore, if you can provide a taste food connection from the beginning, you can quickly feel full and greatly reduce the possibility of overeating.

Seven, eat for 30 minutes to lose weight.

Want to join the thin man, in addition to the regular eating time, the length of eating time also dominates the result of weight loss. You must chew slowly when eating, and it is best to take 20 bites each time before swallowing. This method not only helps to maintain the health of gastrointestinal tract, but also improves satiety and reduces the amount of food per meal.

Mark Gold, M.D., University of Florida in the United States, also found through research that the response time of the brain to food satisfaction varies with physical fitness, for example, thin people need about 12 minutes, and fat people need about 20 minutes. If you eat quickly before your brain senses the reaction, you may accidentally overeat, so please give your brain some time and adjust the meal time to about 30 minutes.