The faster the reduction, the faster the rebound.

Normal only eat 3 meals, 7 minutes full, eat less snacks, and don't eat after dinner.

Use:

The amount of roses (6 small flowers)+bitter gourd slices (6 pieces) is twice a day.

Measure 2-3 cups at a time.

Rose beauty, bitter gourd fat reduction

I'm also drinking ing~~ and the effect is good

It would be better to have time to exercise ~ ~