1 grape
Grape contains a lot of nutrients, such as iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B 1, C and so on. Especially for expectant mothers who have problems such as insufficient blood color, poor circulation and cold hands and feet in winter, eating grapes can effectively alleviate these symptoms.
2. Kiwifruit
Can improve immunity. Kiwi is rich in carotene, folic acid, vitamins C and E, especially containing 300 mg of vitamin C, which is nearly 10 times that of citrus. It is worth mentioning that kiwifruit is a good nutritious food for women of childbearing age.
3. Citrus fruit trees
They all have the advantages of rich nutrition and good health. Its juice is rich in citric acid, amino acids, carbohydrates, fat, vitamins, calcium, phosphorus, iron and other nutrients, and it is a favorite food for pregnant women.
4.pitaya
It is rich in vitamin C and water-soluble dietary fiber, which can help beauty beauty and lose weight. Anthocyanins have antioxidant and anti-aging effects; It is particularly worth mentioning that it is also rich in albumin, which can solve heavy metal poisoning.
5. Apple
Potassium in apples can be combined with excessive sodium in the body, so when eating excessive salt, you can eat apples to help discharge them, which is very suitable for pregnant women.
6.strawberries
Strawberries are cold and sour. The nutrients of strawberries are easily digested and absorbed by the human body, and they are rich in dietary fiber, which is helpful for digestion and defecation. Rich in folic acid, it is very important for pregnant women and fetal growth.