The most effective way to lose weight is,

Reasonable diet and exercise can play a better role in losing weight.

First, a reasonable diet is to eat vegetables and fruits, eat a small amount of lean meat, and not eat fat.

Second, it is recommended to run or jump rope at night to lose weight, so that you don't have to eat after running or jumping rope, and the weight loss effect will be better.

Third, try to run for more than an hour and a half (skipping can be controlled at about 50 to 60 minutes), or run for more than 15 kilometers. Before running or skipping rope, you can eat a small amount of lean meat, preferably beef, so that you won't feel too tired when running or skipping rope. Continuous 15 days, you can lose about 500 grams every day.