Myth 1: You can lose weight without breakfast.

Skipping breakfast can reduce calorie intake, thus achieving the goal of losing weight. Some surveys show that skipping breakfast is one of the main causes of obesity. Because insufficient breakfast can easily lead to overeating at lunch, at the same time affect metabolism and reduce energy consumption. At the same time, it is harmful to the body and affects the mental state.

Myth 2: Eat only one meal a day.

"If you don't eat in the morning, just eat a little at noon and eat well at night, your calorie intake will be greatly reduced, so you can lose weight." If you don't eat according to the meal, you will increase your appetite. It is found that people who eat only one meal gain weight faster.

Myth 3: Eating less or not eating rice or pasta can lose weight.

Sugar is the main component of rice and pasta, and it is an important source of energy for human daily needs. Insufficient sugar intake will lead to unbalanced nutrition in the body, and weight loss is often half the effort. It is considered that eating less or not eating whole grains such as rice and pasta can reduce weight, which is a great threat to health.

Myth 4: Vegetables and fruits must have the effect of losing weight.

Many natural fruits and vegetables have good weight loss effect and good nutritional value, which is worth your frequent patronage. However, some vegetables, such as pineapple, secrete hormones at a rate not lower than that of ice cream and macaroni, which means that they are more easily converted into fat than ice cream and macaroni, so it is not appropriate to blindly ingest them.

Myth 5: Too much nutrition leads to obesity. Say goodbye to fish, eggs and milk.

This is really a misunderstanding. Some people are obese, not because of the accumulation of a single nutrient, but because of the lack of nutrients in their diet that can convert fat into energy. This requires many nutrients, including vitamin B2, vitamin B6 and nicotinic acid. The things that contain these nutrients are often milk, peanuts, eggs, animal livers and meat that dieters don't want to care about.

Myth 6: sweets are harmful to slimming, but not beneficial.

Sometimes, eating a little sweets in moderation has a positive effect on slimming. Want to eat but dare not eat, this kind of mental stress affects the brain, but will lead to the adverse consequences of overeating. When the stomach is empty, if you eat a little dessert, the blood sugar level in the body will rise to a certain level, and the brain satiety center will start, which can alleviate people's hunger and prevent hormones from secreting quickly and forming a lot of fat when eating. In addition, cookies can help people relax and reduce upset emotions.