Breakfast: 1. Four slices of whole wheat peanut toast and 1 teaspoon peanut butter. 2. Cucumber and tomato tricolor salad: 50g cucumber slices, 50g cucumber slices and 50g tomato. Step 3 Dilute orange juice and 2 oranges

Lunch: 1. Half a bowl of germ rice. 2. Spinach beef: 80g spinach, 40g beef, 1 teaspoon oil. 3. Mushroom tofu: mushroom 10g, tofu 1/2, a small amount of soy sauce and vinegar. 4. Radish clear soup: 60 grams of white radish

Dinner: Cooking method of mushroom cabbage soup: 50g of onion, 0/00g of Chinese cabbage/kloc-,0/00g of shredded mushrooms/kloc-and 0/00g of coriander/kloc-,cut into blocks or strips, add 4-5 bowls of water and appropriate seasonings.

Description of nutritional components: The water content of fresh cucumber is the highest among vegetables, and it can be used as raw fruit to quench thirst without the burden of calories. Rich in potassium, diuretic and antihypertensive, it is a holy product for obese people to lose weight. Mushrooms are rich in protein, carbohydrate crude fiber, calcium and iron, which can promote the absorption of calcium.