Do more aerobic exercise, jog for more than 40 minutes (keep breathing slightly shorter, but don't sweat out of breath) or master skipping rope, aerobics, long-distance swimming, cycling faster, etc. If you like to lose weight, it is recommended to do this exercise at least four times a week. Then there is food. Never eat instant noodles, potato chips, barbecue, pork and the like. For a good breakfast, skim milk (available in supermarkets, but twice as expensive as ordinary milk) and boiled eggs are recommended. Actually, eating boiled egg whites is the least fattening, but I guess you can't stand it. ) Eat more vegetables at noon and at night. If you are cooking, you must put less oil, or if you are crazy enough, you can continue to eat cold dishes. Remember to eat less and eat more, and don't overeat. If you eat meat, try to eat fish, chicken and mutton.

There is no doubt that dieting is the fastest way to lose weight. I once lost 50 kilograms in a period of time, but it was unhealthy and bad for my health. When I was isolated (I was not sick, but my school was in a high-risk area), I drank milk and ate eggs every morning and ate a lot at noon and evening, but I lost weight 10 kg in the last 20 days. Why? In fact, it's just a fucking bad school with no money and money. It's all vegetables and tastes bad. Coupled with the reasonable combination of breakfast, it has created a myth of losing weight without exercising or dieting for 20 days.

Finally, it takes madness to lose weight quickly. Of course, the negative impact on health must be minimized. Losing weight without exercise can only reduce weight, but the fat ratio will not be much lower. Only by exercising to lose weight and eating reasonably can we achieve the goal of absolute slimming plasticity.