Four tips for abdominal weight loss before going to bed. There are still some things we need to pay attention to when warming up. Exercise is very important in our daily life. Aerobic exercise is very beneficial to our health. We often do this exercise. Understand the four tips for abdominal weight loss before going to bed. Let's act quickly!

Four tips for abdominal weight loss before going to bed 1 1. First, you can lift your hips on your back.

Lie on your back on the bed with your legs bent, your hands at your sides and your feet flat on the bed. Push your heels hard, slowly lift your hips, and then slowly lower them to the starting position. Repeat this 10 times. The lifting height can be gradually increased according to the bearing capacity. If you need to increase the difficulty, you can practice on one foot, or increase the weight in your abdomen (such as putting a pillow or a book).

2. Then lift your shoulders on your stomach.

Lie on the bed with your arms straight forward. Slowly lift your upper body to the highest point, slightly raise your head, and then slowly lower it to the starting position. Keep your abdomen and below close to the mat, and don't use too much force. Repeat 10 times.

3. Next lie on your side and raise it.

Lie on your side, support your head with your left hand, support your body with your right hand in front of you, lift your right leg and lift your leg sideways, and curl your left leg. Pay attention to the body straight, toes down, heels up. Slow down. If you feel sore on one side of your hip after finishing, it means that the action is correct. Repeat 20 times on each leg.

4. Finally, lift your legs with your hands and knees.

Kneel on the bed and put your hands on the ground. Slowly lift and straighten your right arm and left leg to the highest point, and then slowly lower to the starting position. Then switch to the left arm and right leg. Keep the head and spine in a natural state. The lifting height can be gradually increased, and exhale when you go up. Repeat 10 times.

Four great tricks to lose weight before going to bed 2 1. The first is bending over to practice.

Hold the resistance band with both hands, tighten it, lie flat on the floor, straighten your legs and put your arms on your head. Tighten your lower abdomen, tighten your chin, raise your arms to the ceiling, and drive your head, shoulders and trunk to lift up in turn and press them against your legs. Move as fast as possible and keep your ankles close to the floor. Finally, touch your feet with your hands, pause and keep your hands touching your feet. Then slowly lie back and return to the original position. Repeat this action 5-8 times (about 30 minutes) and exercise 5-6 times a week.

2. You can also do aerobic exercise.

If you want to burn belly fat to the maximum, do aerobic exercise. Research shows that aerobic exercise is the most effective way to burn deep visceral fat in the abdomen, and aerobic training burns 67% more calories than simple resistance training or combined training.

3. You can practice rock climbing in Spider-Man.

Spider-Man-style climbing can reduce blind spots in sports. Lie flat, legs and arms straight, hands under shoulders, feet relaxed. Abdomen, bend your left leg on the left side of your body, keep your knees as close to your left elbow as possible, pause, then return your left foot to the starting position, change your right leg, and repeat this action. Repeat this for 20 times (about 30 minutes) and exercise 5-6 times a week.

You can shake your body.

Lie flat with your hands at your sides, palms down, legs bent 90 degrees, and feet lifted off the ground. The muscles of the lower abdomen are tightened, and the legs are pressed down to the left as far as possible. At the same time, keep your shoulders close to the ground. Keep this action for a few minutes, then restore it and repeat it on the right. Do this 20 times and then change direction.

5. It can also be cleaning the house.

Another reason to start spring cleaning is that vacuuming is a good exercise for abdominal muscles. In order to build a firmer abdomen during cleaning, tighten abdominal muscles while moving back and forth.

6, can carry out boating.

Use rowing to forge your deepest abdominal muscles: lie flat on the mat, stop your arms straight to your chest, bend your back and lift your upper body, and lift your feet at the same time. At this time, put your body balance on your hips, bend your knees, and at the same time, your calves are parallel to the ground, and slowly put down your legs. This is a whole set of movements. Repeat this for 5 times, and you can rest for 30-60 seconds each time.

7. Abdominal massage to lose weight

Mainly use kneading action to accelerate fat burning. Massage can raise skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of intestinal nutrients, promote blood circulation and discharge excess water. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times, and massage 1 time every day. This is the most labor-saving and time-saving method compared with before, and it also has a good effect on regulating constipation.