Many friends around me who lose weight don't eat dinner. Sos is more cruel to itself, and even doesn't eat after noon.

Can I eat during my weight loss? What time is the latest for dinner?

Lose weight, how to eat dinner?

I ate too much during the day. Do you still want to have dinner?

Fat is not terrible, rebound despair.

What's the harm of skipping dinner?

Don't eat dinner = insufficient calories 1/3+ insufficient nutrition 1/3.

1. Whole-day calorie intake can't satisfy basal metabolism! At this point, your body will start the self-protection mechanism! ! Try to save calories and increase fat storage. To put it bluntly, one bite may make you fat!

Over time, problems such as hair loss, dark yellow skin, general weakness, and menstruation will gradually emerge.

2. If you can't help overeating because of hunger, the rebound speed is estimated to be faster than riding a rocket!

Who can lose weight without dinner?

If you have a large weight base and can't do high-intensity exercise, you can start by controlling your diet.

For example, choose to eat less or skip dinner.

Eat breakfast and lunch normally!

Never eat too much at noon just because you don't eat at night!

Dinner suggestion:

1 boiled egg+1 punched vegetable+1 slice of whole wheat bread 1 cup of milk+1 punched vegetable+half a slice of whole wheat head 1 punched chicken breast+1 punched vegetable+/kloc- Choose any of the above, and you can eat 5 subcontracts!

Eat enough 1200 calories a day, on this basis, eat about 500 calories less than usual, and create a reasonable calorie gap!

Who can lose weight without dinner?

Situation 2

Eat too much during the day!

When you can't control your greed, you will inevitably eat and eat all day, and your calorie intake will exceed the standard. At this time, you can choose to eat less or not to eat dinner.

Dinner suggestion:

1 boiled egg+1 cabbage. If you are not very hungry, you will not eat the staple food. Excess heat will be converted into fat!

Weight loss principle: intake

When can I have dinner during my weight loss?

betray the pot to the roses

In fact, as long as you control the total intake of a day, you won't gain weight when you eat dinner!

But our intestines and stomach also need to rest. For the sake of gastrointestinal health, it is suggested that dinner should be arranged as much as 3~4 hours before going to bed. For example, if you go to bed at night 1 1, then finish your dinner at 8 o'clock at the latest.

Thin is a long-term healthy diet+exercise habits! I don't want you who are losing weight to starve yourself so painfully every day. It's really hard to persist!

It's not terrible to gain weight. Try to bounce back! The more you know, the more relaxed you will be.