With the development of society, more and more people burn the midnight oil, whether for study or career or for fun! But in the long night, you always need to eat food to satisfy your hunger and even drink coffee to refresh yourself. However, as we all know, eating diet meals and often eating midnight snacks will not only accumulate fat, but also make weight loss useless and cause many diseases. But when it is inevitable, how should we eat healthily? Hungry before going to bed, low-calorie snack is not fat. Today's modern people often stay up all night or even finish some work or tasks because of their high work intensity. If the interval between eating dinner and going to bed is more than four hours, they can have a snack around 10 to 1 1, because they have at least one hour to digest the food and reduce the chance of accumulating fat. What's the best thing to eat on winter nights? Of course the first choice is milk! But if just a glass of milk can't satisfy you, soup, water food or cereal powder and porridge are also good choices! The secret of staying up late before going to bed without getting fat is 1: the best choice. .. soup &; What should I eat after midnight snack? Don't think that convenient instant noodles must be the first choice. Instant noodles have high oil content and unbalanced nutrition. At least 500 calories per 1 bowl! There are stinky tofu, salted chicken, and pot-stewed flavor. .. this fried high-fat food, in order to keep your slim figure, you should avoid it. How dare you treat it as a midnight snack! I suggest you use soup or cereal or porridge instead! Whether cooking by yourself, heating in the supermarket or buying from the vendor downstairs, there are many choices for people under 200 calories. Moreover, soup and porridge are light in taste, easy to digest and rich in water. It is particularly easy to feel full after drinking, and the amount of oil is not high. Low calorie and low fat is the best choice for warm-up. But I want to remind you that if the soup bought outside is too oily, you can pick up the oil slick before drinking, so as to avoid eating too much oil! In addition, the fat content of thick soup is usually higher than that of clear soup. If possible, choose clear soup to be light and greasy! When drinking sweet soup such as red bean soup, red dates and tremella soup, please try not to add sugar, or use rock sugar instead of sugar, so the calories will be greatly reduced. If you buy it from outside, you can't control its sweetness. You can add water to boil it. Most importantly, don't add small dumplings, taro balls and other ingredients to the sweet soup. After all, winter midnight snack is just to satisfy hunger and keep out the cold, so don't eat so much! Instead of adding these ingredients that will increase calories, it is better to add Chinese medicine ingredients such as longan, red dates and medlar at home, which is more conducive to good health! Both grains and brown rice slices are rich in nutrition, and brown rice slices are rich in fiber, calcium and fat. In addition to high calcium and low fat, cereal also contains vitamins A and B, as well as iron and folic acid that girls need most. The new generation even added oligosaccharides, reducing the amount of sugar. Want to lose weight and supplement nutrition, they are best for midnight snack! Fish porridge fills the stomach 1 bowl/160kcal Most of the fish porridge eaten out of the street is mandarin fish or big fish. These two kinds of fish are low-fat fish, and contain unsaturated fat and low cholesterol, which is good for the heart. Moreover, four fish fillets are only 80kcal, which is much lower than four fat cows (200kcal). Cereals contain sugar, which has a stabilizing effect on the brain, so drinking porridge water can relax people and help them fall asleep. High-fiber wheat bran and skim milk: three tablespoons of wheat bran+half a cup of skim milk/170kcal Many ready-to-eat wheat bran on the market has high sugar content, so you must be careful when choosing it. Choose sugar-free and milk-free wheat bran. In addition to nutrition, there are 2 grams of fiber, which is easy to fill your stomach. Don't eat other foods. In addition, milk contains an amino acid called serotonin, which can make the brain rest and relax and make you feel sleepy. Don't get fat after midnight snack before bed. Tip 2: Pay attention to the amount. .. 1 bowl, stop eating soup or porridge and drink 1 bowl at a time. The size of the bowl is the same as the rice bowl at home. Don't eat a big bowl or drink two bowls in a row. In addition, it is also a good choice to cook hot kelp broth in Guandong, but remember their calories before eating, such as choosing mushrooms+radishes+black wheel skewers, so that the total calories after eating are 144 calories; If you choose lobster stick+pig blood cake+golden egg pill, you will get a card of 38 1, which is a bit too high for midnight snack! Tips for staying up late before going to bed without getting fat 3: Eat all the food 1 hour before going to bed. Although the calories of staying up late are less than 250 calories, if you hide in bed immediately after eating, all the food will accumulate in your stomach and you will get fat! I suggest that you try to finish all your supper before going to bed 1 hour! Woke up in the middle of the night without getting fat. Low-calorie food helps sleep and lose weight. If you often wake up around three or four in the morning, it is mostly because of low blood and increased adrenaline secretion. Of course, the food you eat before going to bed should be carefully selected. As long as you choose correctly, it will not affect your health, but also help you relax before going to bed and improve your sleep quality. Green Fruit and Vegetable Juice Sometimes you feel hungry, not really, but because your cells are short of water, and your brain is misled and sends the wrong signal. At this time, drinking a cup of natural green fruit and vegetable juice can not only replenish water in time, but also effectively solve hunger, and at the same time slowly release fructose, which has the functions of relaxing nerves and promoting sleep. Green apples, carrots, celery, green grapes, cucumbers, asparagus and cabbage are all good materials for making green fruit and vegetable juice. Cut them into small pieces, add some milk, honey and a little ice, and then break them with a blender to drink. I especially remind you to use a blender instead of a juicer, because the former can retain dietary fiber in fruit and vegetable juice and help probiotics grow in the intestines. Organic tomatoes If you can't keep your mouth shut and still eat them, then tomatoes are your savior at night. Tomatoes are rich in dietary fiber (which can help the growth of probiotics in the intestine) and pectin, which can fill your stomach, stimulate the satiety center of the brain, and at the same time take away acidic metabolic waste in the intestine to help you complete intestinal detoxification during sleep. Moreover, lycopene, which is unique in tomatoes, also has a powerful antioxidant function, which can repel excess free radicals and help the skin resist aging. When lycopene works with citric acid, it can also help you lose weight, because citric acid can promote fat burning, while lycopene can inhibit the increase of fat cells. Especially when staying up late, you might as well eat more tomatoes, because the plant pinecones contained in tomatoes are very similar, which can effectively reduce fatigue. I suggest you buy organic tomatoes. Red tomatoes are better than peach tomatoes and contain more lycopene. You can eat it directly or make a tomato salad. Here are two ways to make a delicious tomato salad. Tomato and almond salad: cut tomatoes into pieces, cut lettuce petals into small pieces and crush almonds, put them together in a large bowl, add proper amount of apple vinegar (or yogurt instead) and a little honey, and stir well. Spanish salad: diced tomatoes, peeled cucumbers, diced sweet peppers, then add half diced onion according to taste, add appropriate amount of olive oil and red wine vinegar and mix well, and finally add pepper and salt to taste. Probiotic yogurt Don't think that eating dairy products before going to bed will make you fat! Yogurt is rich in probiotics, which can keep fat accumulation and promote fat decomposition, and has unexpected slimming effect, especially helping to remove lower body fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, and play the role of detoxification and beauty. If you don't need to stay up late, I suggest you add some fruit to make fresh fruit yogurt that can help you sleep. Banana, papaya, kiwi fruit, tomato, etc. They are all fruits with sleep function. Cut them into cubes and mix them with yogurt. You can also sprinkle with 8 American almonds. Nutrition experts suggest that you buy yogurt with a lot of high-quality probiotics, such as Guan Yi milk with a lot of BB- 12 Bifidobacterium. Oatmeal Oatmeal, like potatoes, can help you remove the acidic substances that affect sleep in your intestines, relax your nerves and have a mild sleep effect. First of all, oats can stimulate your body to release an insulin, which can help tryptophan reach the brain, where it is converted into serotonin, telling the brain "it's time to sleep". Secondly, oats will release glucose at a uniform speed during your sleep to maintain blood sugar balance and prevent you from having nightmares during sleep, because research has found that nearly 40% of nightmares are caused by hypoglycemia. Boil a small bowl of oats and add a little honey to taste, which is a delicious and healthy snack. If you think that only oat ingredients are too monotonous, you can also add the same amount of barley. In addition to the well-known beauty effect, Coix lachryma-jobi also has a good satiety, which can promote water-liquid metabolism and prevent edema. Almond Many nutrition experts recommend almond as a snack in the evening, not only because it is convenient to eat and full, but also because the cell wall structure in almond will hinder the body's absorption of fat and prevent you from getting fat. In addition, almonds are rich in tryptophan that can calm nerves and magnesium that can relax muscles, which can help you improve your sleep quality. If you want to make the taste richer, you can also make "almonds+raw peanuts+raisins" into mixed nuts to eat. Spaghetti Spaghetti itself is made of wheat, which is a low-calorie healthy food, and the high-calorie part only exists in the sauce. Therefore, as long as a low-calorie healthy sauce is prepared, spaghetti will become delicious without getting fat. Gourmet experts have the secret of making low-calorie pasta sauce, which is to mix diced carrots, bean sprouts and diced tomatoes, and then add a proper amount of rain and dew soy sauce and olive oil. On this basis, you can also add some boiled chicken breast minced meat. The pasta flavored with this sauce is not only delicious, but also rich in crude fiber to provide satiety, and can also supplement vitamin A to fight against free radicals and oxidation. Especially remind you to choose high-quality pasta made of wheat and rye, carrots with red skin and yellow core, organically cultivated soybean sprouts and tomatoes. Black bread white bread is not healthy enough, and whole wheat bread tastes bad, so try black bread. Black bread is made of wheat gluten, even if you are picky about food, you won't dislike its taste and mouthfeel, and it is also rich in anti-inflammatory factors and dietary fiber, and it can also remove acidic substances that affect sleep in the intestine, which is conducive to the growth of probiotics in the intestine. Make a simple thin sandwich of black bread and cucumber, which is healthy and delicious. Soy sauce Soy sauce is actually the bean dregs left after drinking soy milk. It is a good ingredient that must not be wasted. It has multiple effects of sleeping, slimming and detoxification. It is as rich in phytoestrogens as soybean milk, which can make you feel relaxed; It is also rich in oligosaccharides, which can promote the growth of probiotics in the intestine, regulate the metabolism of fat and cholesterol, reduce the deposition of acidic metabolic waste in the body and help the intestine to detoxify; There are also rich minerals such as calcium, soybean protein and soybean fiber, which are catalysts for human fat burning. You can cook bean dregs into porridge, or you can add dried fruits such as almonds and raisins, mix well and eat directly. You can also add some cucumbers, break them and mix well to eat together. Coarse-grain pumpkin porridge China traditional medicine believes that pumpkin is warm in nature, can moisten lung and benefit qi, is a good product for enriching blood, and has special beauty effect on women. Therefore, Zhang Zhidong, a famous minister in the Qing Dynasty, suggested that Empress Dowager Cixi use pumpkins as supper to keep young and beautiful. Modern nutrition research also found that pumpkin has the lowest calorie, even if it is eaten before going to bed, it will not lead to obesity, and it is rich in dietary fiber and pectin, which not only makes you feel full, but also absorbs metabolic waste and carcinogen nitrous acid in the intestine, helping the intestine to detoxify during sleep, and contains a unique trace element cobalt, which can protect the heart. Pumpkins can be boiled directly, and then eaten with proper amount of honey. You can also choose some coarse-grain pumpkin porridge to eat according to your personal preference. Potatoes and potatoes are the most nutritious natural slimming food, which contains neither fat nor cholesterol, has low calories (only 265,438+0% of the same weight rice), is rich in soft dietary fiber, and can bring high satiety (satiety is three times that of white bread and six times that of rice with the same weight). Eating potatoes before going to bed will not only make you fat, but also make you sleep better, because potatoes are rich in alkaline compounds. As for cooking methods, nutrition experts suggest that you steam, boil or make mashed potatoes. Steamed potatoes and boiled potatoes dipped in soy sauce, honey or milk acid are delicious and nutritious.