The importance of detoxification in spring is because the air is dry in spring, and there are many toxic substances, harmful gases and metal particles floating in the air, as well as industrial waste gas. Toxic substances invade the human body through breathing and endanger health. So it is easy to have various problems without detoxification, such as constipation, acne, bad breath, chloasma, acne, itchy skin, endocrine disorders, sleep disorders and so on. Active detoxification in spring can reduce physical problems to some extent.

The method of detoxification in spring is as follows

Cough detoxification: Every morning, at noon or before going to bed, choose a place with fresh outdoor air and do deep breathing exercise. When taking a deep breath, slowly raise your arms. When exhaling, air is ejected from the nose and mouth to cough up phlegm. Repeat this for 10 times, and breathe normally several times after each time to prevent hyperventilation.

Exercise detoxification: reasonable exercise can accelerate human metabolism and help detoxify the skin and lungs.

Let's go: We must walk every day. We just need to speed up, swing and stretch our arms as much as possible, which is the simplest and most convenient detoxification exercise. Can stimulate lymph, reduce cholesterol and high blood pressure.

Yoga: Yoga is a top detoxification exercise, which can help blood circulation and lubricate joints. By exerting pressure on various organs and muscles of the body, you can regulate the inside and outside of the body and carry out detoxification. Jumping: Jumping can stimulate the lymphatic system to detoxify, relax tension, lower cholesterol and improve circulation and breathing.

Dietary detoxification: eliminate toxic substances in the body through a reasonable diet. The liver is an important detoxification organ. We can eat more carrots, garlic, grapes and figs in our daily diet to help the liver detoxify.