Aerobics, fitness, pilates, cheerleading, sports dance, street dance, yoga, etc. , mainly can train body shape, lose weight, adjust function. It is a good aerobic exercise with performance, artistry and skill. This kind of leisure sports is generally accompanied by rhythmic music and unrestrained dance, which can not only relax the body and mind, eliminate fatigue, but also cultivate a healthy image of external beauty, internal beauty and vitality, improve aesthetic ability and taste, unify external beauty and internal beauty well, and show the physical beauty and sports beauty endowed by nature.
Second, entertainment games and leisure sports.
Kite, skipping rope, fishing, kicking shuttlecock, gyro roller skating, darts, etc. This kind of activity comes from ancient folk games with a long history. In the long process of practice and inheritance, after constant revision and innovation, it has developed into a very distinctive project in modern times. The biggest feature of this sport is that it is very entertaining. Playing in activities can strengthen the body, cultivate sentiment, broaden the mind, cultivate personality and make the body and mind happy.
Third, sports competitions and leisure sports.
Outdoor development, leisure competition, team confrontation and other projects are full of skills, competitiveness and rules. Sports activities are full of competition, which endows sports, a civilized activity of human beings, with indescribable charm and attracts many people to participate. Through competition activities, we can show ourselves, make public our personality, and let human beings dare to innovate, work hard and strive for the first place. Through competition and confrontation activities, I can satisfy my competitive psychology, give full play to my wisdom and talents, learn to handle interpersonal relationships correctly, and let my depression be vented and my mentality adjusted.
Fourth, health sports.
Baduanjin, Tai Ji Chuan, Qigong and Wuqinxi are characterized by introversion and self-enjoyment. They can practice both physically and mentally in a comfortable state of mind and a quiet environment, and learn to keep in good health in freedom. In traditional cultural thoughts, whether it's Confucianism, Taoism, Buddhism, harmony between man and nature, harmony between man and nature, etc., they all live for the purpose of adjusting shape, having both form and spirit, and cultivating self-cultivation? And so on, is a realm that China pursued in ancient times. This kind of exercise is a good secret of freedom and the first choice for middle-aged and elderly people to keep fit. By adjusting the shape, we can keep the channels unblocked and better defend and treat diseases; In this way, you can adjust your breath, straighten out your respiratory system and enhance your body's function; By adjusting your mentality and feeling carefree, you can become optimistic.
Five, adventure to expand leisure sports
Camping, mountaineering, bungee jumping, rock climbing, rafting, orienteering, river climbing, hiking, driving and cycling are very rich in content, with unique forms and many functions, mainly including physical fitness, skills, survival, psychology, personality and management training. It is the activity of conquering nature, the game of returning to nature, the darling of fashionistas and the toy of brave people. This kind of sport is a splendid flower, which makes many people who like adventure and temper their will unable to stop to explore and experience. Let the value of life be reflected.