1, healthy weight loss dinner
First of all, the vegetable pot
Ingredients: winter flour, Chinese cabbage, lettuce, corn, taro, Flammulina velutipes, mustard tuber, mushrooms, tomatoes and tofu. Accessories: medlar, ginger, mushroom head, a little mushroom head. Practice: 1. First, boil the water. After the water is boiled, put all the auxiliary materials into the pot first. 2. After the water is completely boiled, add ingredients except Flammulina velutipes, winter pink cabbage and lettuce. 3. After the water is boiled again, add the remaining ingredients, and finally finish seasoning.
Tip: Vegetable pot can be regarded as a fresh and healthy diet dinner recipe. There are many kinds of vegetables and the method is simple. In fact, vegetables can be chosen according to their own tastes, as long as they are not bad for weight loss, such as white gourd, Chinese cabbage, kelp and bitter gourd. It's a good choice. In addition, be sure to pay attention to the quantity. Although it is a vegetable pot, don't put too much material. Dinner should not be eaten too much, otherwise it will prolong the digestion time, increase the burden of various organs in the body, affect sleep, and is not good for weight loss. Eight points is usually enough!
Second, steamed salmon
Ingredients: salmon 1 slice, about half a onion, mushrooms 1 flower, a little shredded ginger, a little minced garlic, seafood soy sauce 1 spoon, a little sugar and a little minced coriander. Practice: (1) Cut salmon into large pieces, shred onions, slice mushrooms, shred coriander, mince garlic and shred ginger. (2) Take a big plate, not too shallow. There will be a lot of soup when steaming fish. Spread a layer of shredded onion on the plate, then a layer of sliced mushrooms, and finally sprinkle some shredded ginger. (3) Put the salmon on shredded onion, sliced mushrooms and shredded ginger, and steam for about 6-7 minutes. (4) Take a small bowl, pour the soup of steamed fish into it, then add chopped garlic, order a few drops of seafood soy sauce, add a little sugar, mix well, pour it on the salmon, sprinkle a little coriander powder, or directly dip the fish in the sauce.
Tip: Healthy eating dinner recipes are not completely divorced from meat. Eating fish is really good. If women who follow a low-fat diet want to supplement high-quality protein, nutritious salmon is certainly our best choice. Salmon is a healthy food with high protein and low calorie. In addition, it also contains calcium, iron, zinc, magnesium, phosphorus and other vitamins and minerals, and is rich in unsaturated fatty acids. Among all fish, salmon contains the most unsaturated fatty acids.
Third, cold celery kelp shrimp
Ingredients: kelp, celery, shrimp. A little soy sauce, vinegar, salt, sugar, shredded ginger. Practice: 1. First, put the kelp in a plate, soak it in water for half an hour, and then take it out and put it in a pot. Take it out after cooking and cut it into pieces with a knife. Then wash the celery with clear water, cut it into pieces, then put a plate of hot water and pour some salt, put the shrimp in and take it out, and then rinse it with cold water. 2. Put the three processed ingredients together, and then add all the seasonings. Stir and serve.
Tip: This dish is suitable as a healthy eating dinner recipe because it is nutritious. Celery contains diuretic active ingredients, which have diuretic and detumescence effects, and can also clear away heat and detoxify. It is very suitable for people who want to lose weight because of excessive anger. The nutritional value of kelp is very high, and its crude protein, calcium and iron contents are several times and dozens times higher than those of spinach and rape. Kelp contains a lot of unsaturated fatty acids and dietary fiber, which can regulate the stomach and intestines, with low calorie, diuretic and detumescence, and is the first choice for weight loss.
Four, chestnut rice
The ingredients for this healthy eating dinner recipe are simple: 35g of rice (glutinous rice), a little chestnut, cooking wine and salt. Practice: first, remove the skin and endothelium of chestnuts with tools, and then soak them in salt water for 30 minutes; Wash the rice (glutinous rice), then put it in an electric cooker, add chestnuts and cooking wine, stir it properly, and then pour in a proper amount of water to cook it into rice.
Tip: If you haven't had a slimming dinner for a long time, Bian Xiao suggests that you should eat some rice in moderation. Chestnut has the lowest fat content in the fruit with shell, which is not easy to cause obesity. Moreover, this healthy diet dinner recipe can also strengthen the spleen and stomach, promote gastrointestinal peristalsis, prevent and improve constipation, and avoid abdominal fat accumulation caused by defecation. So it's convenient to order this chestnut rice for dinner even if you go out to eat.
The importance of dinner for losing weight is self-evident. If you want to lose weight healthily and efficiently, you must master the requirements of a healthy diet dinner, and never lose weight blindly. The above small series introduces four kinds of healthy diet dinner recipes with rich nutrition and remarkable slimming effect. MM who want to lose weight healthily, according to the introduction of these four healthy diet dinner recipes, try to do it!
2. Ways to lose weight and reduce stress
1. coarse salt bath: you can lose weight unconsciously by taking a bath with natural coarse salt without artificial modification. This is the body secret of many Japanese girls.
1. Add about 2 tablespoons of crude salt to 40 degrees warm water and mix well.
2, soak in the bathtub for about 5 minutes, you have to leave the bathtub for about 30 seconds, and repeat this for about 2-3 times.
3. Finally, wash your whole body with shower gel, including washing your hair! You can use bath salt instead of crude salt, but you can't use edible salt. Can let the waste in the body be discharged quickly. In addition, there will be a lot of minerals attached to the skin when bathing, which will increase the moisturizing effect, warm the body and increase blood circulation and metabolism. Besides losing weight, it is also effective for headache, fear of cold and shoulder pain. Don't take a bath if you are too hungry, too full or drunk. If you are too hungry to take a bath, your blood sugar will drop and you will go into shock. If you are too full to take a bath, your digestive function will be affected.
Second, the essential oil bath: the ultramicro molecule of essential oil is the slimming attack team, which penetrates into the bottom of the skin very quickly and begins to beautify the operation of the body.
1, put the bathtub into the bath water of about 40 degrees.
2. After entering the bathtub, drop 8- 10 drops of essential oil. Essential oils such as rosemary, lemon and orange are acceptable.
3. Absorb the fragrance of essential oil when taking a bath. People with dry skin can throw a bath ball. Lemons, oranges, etc. They are all queen-class slimming and oil-discharging essential oils. Rosemary can enhance blood circulation and detoxify.
Third, coffee mineral exquisite bath: minerals in coffee will make loose skin more and more tight, so after drinking coffee, don't throw away coffee grounds that can make you lose weight.
1, pour the coffee with you into the pot and make it stronger than usual.
2. Pour the brewed coffee into the bathtub and soak for 18 minutes. Clean your skin before taking a bath to avoid pore blockage and hinder sweat discharge and absorption of slimming molecules.
Fourth, enjoy bubbles warmly: In addition to the original bathtub, you prepare a big bathtub, put hot water and warm water at the same time, and change bubbles in turn, and your body will get better unconsciously.
1, soak in hot water at 42 degrees until you sweat.
2. Leave the bathtub and dry yourself with a dry towel.
3. Re-enter the warm water of 35 degrees until the body adapts to the water temperature, and then enter the hot water, so soak it back and forth for 4-5 times. This kind of bath method, which is similar to three warmings, can increase blood circulation through the continuous expansion and contraction of blood vessels, even the last blood vessels are not spared. The water temperature and bathing times of this method can be adjusted according to personal physique, but it is not suitable for girls with brain and cardiovascular diseases.
Five, healthy slimming green tea bath: green tea is the commander of the slimming army, you can't think that it will be thin!
1. Throw green tea residues (3 times) or 3-5 tea bags into stockings or cotton bags.
2. Put the bag into the bath water for about 20 minutes at a time. Be sure to use green tea, not other teas. Catechins and caffeine in green tea can improve the metabolic rate of fat, so they can effectively fight fat. Drinking green tea and taking a green tea bath can achieve the effect of body shaping. But be careful not to take a bath with overnight tea. Soak bitter gourd in green tea. It's just that bitter gourd slices are soaked in green tea. More or less casual.