How is the pain on both sides of the lower abdomen when skipping rope? Skipping rope is a systemic exercise, which requires the close cooperation of brain, hands, feet, body and rope. It is an aerobic balance exercise, which can be performed by men, women and children. Although many people jump rope, they don't know about it. So what is the pain on both sides of the lower abdomen when skipping rope?

How is the pain on both sides of the lower abdomen when skipping rope? 1 Skipping rope is an intense fitness exercise. If you don't do a good warm-up exercise before skipping rope, you will move too much during skipping rope, the breathing frequency will be uneven, and the exercise time will be too long. The internal organs of the abdomen will be continuously rubbed or stimulated to cause neuropathic pain, which will easily lead to abdominal pain. Don't worry about whether abdominal pain can be relieved after rest.

Usually pay attention to the warm-up frequency rhythm before exercise, and the time should not be too long. But if you can't relieve after rest, you should go to a regular hospital for examination in time.

If the patient causes pain on both sides of the stomach when skipping rope, it may be caused by enteritis, and the patient needs to go to the hospital for detailed examination in time. For example, routine stool examination, if it is clearly caused by enteritis, should choose the appropriate antibiotic symptomatic treatment under the guidance of a doctor, which can effectively help control intestinal inflammation, thus improving the pain on both sides of the stomach when skipping rope.

In addition, if it is a female patient, it may be due to inflammation of bilateral uterine appendages, which may also cause pain when skipping rope. It is recommended to seek medical advice in time, and then give symptomatic treatment after a clear diagnosis.

There are generally two reasons for abdominal pain when skipping rope: one reason is caused by strenuous exercise at ordinary times. For example, when skipping rope, the abdomen will bump up and down, which will form the feeling of abdominal pain after a long time.

Another reason is that due to the typical symptoms of female abdominal pelvic inflammatory disease, it is recommended to go to the hospital for examination in time. First, observe whether the pain symptoms persist. During this period, strenuous exercise is not recommended. In addition, you can eat more foods that are beneficial to digestion, and you can also use acupuncture to relieve it.

This is basically not a disease, but if you don't pay attention, it will cause disease if you keep hurting internal organs.

In principle, there are reasons for pain. The two most common situations are:

1。 Not doing enough exercise before exercise leads to muscle overload.

2。 Long-term lack of exercise, physical discomfort.

(3。 If you have chest pain again, you may often run after eating when you are young, and you will get injured the day after tomorrow. )

There are many solutions. Here are some common ones (I lack exercise):

Stretch the palm into a palm shape, press the palm on both sides of the abdomen, and rub it from the outside to the inside (rub it in the direction you like or feel comfortable), about 10 to 20 times.

You will feel a little hot after pressing it, so you need to adapt to the exercise situation first. Basically, I use it every time, but it should be noted that it is useless to be prepared before fast exercise and not to exercise for too long after kneading.

How is the pain on both sides of the lower abdomen when skipping rope? Skipping rope is a fitness exercise that everyone likes. Whether adults or children insist on skipping rope every day, they can effectively enhance their physique. For women who want to lose weight, skipping rope also has a very good weight loss effect. However, if you jump rope, you should stop the abdominal pain in time. After finding out the cause, the recurrence of abdominal pain can be effectively avoided through improvement.

Skipping rope can be called national fitness exercise, because adults and children can exercise by skipping rope. This is mainly because the ticket rope movement is very simple and easy to operate. If you can skip rope for half an hour after meals every day, you will be healthier.

However, many people will feel abdominal pain after skipping rope. If this happens only occasionally, there is no need to worry too much. However, if you feel abdominal pain after skipping rope every time, you should go to a regular hospital for examination in time.

Under normal circumstances, abdominal pain during skipping rope is not a manifestation of disease, which is mainly caused by not doing related warm-up exercises before, or excessive exercise and uneven breathing during skipping rope.

Especially for people who don't know how to jump rope, if they often jump rope in the wrong way, it will easily lead to internal organs damage, which is actually the root cause of abdominal pain when jumping rope. However, in principle, there are still some pathological reasons for abdominal pain when skipping rope.

If women have abdominal pain when skipping rope during menstruation, it means that skipping rope has caused harm to the body. Because women should avoid strenuous exercise during menstruation, jumping up and down when skipping rope is easy to aggravate abdominal pain.

Therefore, it is not recommended for women to skip rope or do other sports during menstruation. Another possibility is that skipping rope after meals often leads to gastroptosis. In this case, skipping rope often can easily lead to the recurrence of abdominal pain.

In short, I hope everyone can understand the root cause of abdominal pain when skipping rope. If it's because you don't do warm-up exercises directly before or after exercise, you should correct these bad exercise habits in time to effectively avoid the pain in your lower abdomen when skipping rope.

In addition, people who lack exercise for a long time are not advised to skip rope for too long every time, and should follow the principle of step by step. Only in this way can they avoid the pain in their lower abdomen when skipping rope.

How is the pain on both sides of the lower abdomen when skipping rope? When skipping rope, I suddenly had a stomachache and it lasted for a long time. I can't keep jumping. Such pain is called suffocation. Why do our bodies have bifurcation conditions? First of all, it is because your body has not been "awakened". For example, you suddenly had a beautiful dream, the alarm clock suddenly rang, and you were not ready to wake up. Just reach out and turn it off and go back to sleep? Just like when you jump rope, your internal organs are not ready, so you have a fork.

What is the reason for abdominal pain when women jump rope? Causes of abdominal pain in skipping rope;

1, exercise after meals

Skipping rope is a very strenuous exercise. It is recommended that you jump rope within two hours after meals. Never jump rope just after eating, because jumping rope will lead to gastrointestinal shock and stomachache, and then your stomach will sag. In addition, jumping when exercising on an empty stomach or flatulence is prone to symptoms such as stomach pain.

2. Not warming up

If you don't do warm-up activities before skipping rope, it's easy to have symptoms of stomachache, and you can't stretch your muscles without warm-up. If you jump rope directly, your body will not be ready to enter the intense state directly, which will easily lead to stomachache. In addition, skipping rope can cause stomach pain if you don't exercise for a long time.

There are two reasons for abdominal pain when skipping rope. I just finished eating and did not warm up. I hope that women can choose the best skipping time and warm up before jumping.

What about girls skipping rope with small abdominal pain?

Under normal circumstances, abdominal pain during skipping rope is not a manifestation of disease, which is mainly caused by not doing related warm-up exercises before, or excessive exercise and uneven breathing during skipping rope.

Especially for people who don't know how to jump rope, if they often jump rope in the wrong way, it will easily lead to internal organs damage, which is actually the root cause of abdominal pain when jumping rope. However, in principle, there are still some pathological reasons for abdominal pain when skipping rope.

1, mild abdominal pain caused by primary dysmenorrhea

Women have a high probability of abdominal pain and general discomfort during menstruation, which are very normal physiological phenomena. If the pain is severe, this phenomenon is called dysmenorrhea. In the process of ovulation, the follicles of adolescent girls will rupture, and the follicular fluid will stimulate the peritoneum more, so sometimes they will have abdominal pain once a month.

2. Small abdominal pain caused by secondary dysmenorrhea

Dysmenorrhea can be divided into primary and secondary. Primary pain is very common among adolescent women. The etiology of this disease is closely related to internal cold, prostaglandin level and emotional and psychological factors. With the increase of age and the passage of time, this symptom can usually heal itself. The common causes of secondary dysmenorrhea are endometriosis and adenomyosis.

It is characterized by gradual aggravation of pain, mostly periodic attacks, or dull pain in the lower abdomen during non-menstrual period, which is aggravated before and after menstruation. Often accompanied by infertility and menstrual disorders, often need medication.