The effect of breathing exercises is still very good, but because it did not originate in China, the original breathing exercises have changed more or less in the process of circulation after repeated cycles, losing the original effect. Today, I will tell you about the specific practice of breathing exercises: first stand upright, then one leg is forward, one leg is backward, and the buttocks and lower abdomen should be tightened, which can play a good role in abdomen at the same time.

Then shift your weight to your hind feet, lean back slightly, breathe in slowly for three seconds, and breathe in as deeply as possible. Be sure to smoke until you can't smoke any more. At the same time, raise your arms above your head, and then exhale forcefully for seven seconds to tighten your muscles as much as possible, so as not to let your body collapse. Finally, slowly lower the arm to the waist to recover. This action can be repeated for 2 to 5 minutes.

This action is very simple, and it can be done anytime and anywhere without any equipment. Similar to sucking in the new and spitting out the old, it can expand the lung activity very well. The whole process is very soothing and quiet, which is conducive to the dieters to clear their hearts. But remember not to wear tight tights, which is not conducive to deep breathing and will affect the final effect.

Most dieters fail to lose weight because they can't stick to it. Another reason is that they can't go to the gym to exercise, or feel too hard and persist for too long, so they will give up halfway and lose weight. This set of breathing exercises can help dieters avoid the above inconvenience, so it is very popular with everyone, as long as they persist for 2 minutes every day.