The main function of skin dry brush is to remove dirt, necrotic cells and dander on the skin surface by dry brush, so as to achieve the purpose of cleaning the skin.

The main function of the skin is excretion. In daily life, people often ignore the excretory function of the skin, so that the skin surface is blocked by dirt, and at the same time, a large number of bacteria attach to the skin surface to reproduce, and dry brushing can remove the dirt and dander on the skin surface.

But there is no doubt that cleaning the skin is not directly related to body fat metabolism. Although the process of dry brushing has the function of dredging meridians, promoting blood circulation and removing blood stasis, it may promote the body's self-regulation, make the body's fat metabolism more and more normal, and indirectly achieve the purpose of losing weight.

But it takes a long time to express the effect of losing weight only by this method. At the same time, too much dry brushing force will cause cell necrosis, which is not conducive to health.

Ways to lose weight healthily:

Everyone wants to have a healthy and fat body. As for how to lose weight healthily, as we all know, keeping your mouth shut and holding your legs is the most basic healthy habit.

The so-called shut up is to maintain good eating habits, eat more high-protein and low-calorie foods, eat more vegetables and ensure calorie intake. When calorie intake and calorie consumption reach a balance, or even a negative balance, a better weight loss effect can be achieved.

The so-called leg hugging is to hope that everyone can do more physical exercises that suit them, such as swimming and other aerobic exercises. To lose weight, we must choose a healthy way to lose weight, not for quick success and instant benefit, but in a way that is harmful to our health.

Baidu encyclopedia-dry brush bath