1 Exercise three days before menstruation. In the first three days of menstruation, you can choose some relaxation and stretching exercises, such as primary gymnastics and meditation yoga. Through these exercises, you can help make the blood in your body smooth and relieve stress. It should be noted that abdominal pressure should be avoided during exercise and the legs should not be too high. If you feel tired, or the amount of bleeding suddenly increases or decreases, you should stop exercising immediately.

On the fifth day of exercise and menstruation in February, the body began to recover slowly, and aerobic exercise such as walking and jogging could be started. But we should pay attention to avoid some heavy-duty sports and ball games.

3 Exercise and Dance Suitable for Menstrual Period Moderate dancing during menstrual period is a good aerobic exercise, which helps to improve cardiopulmonary function, promote blood circulation, make menstrual blood flow smoother, and bring people a feeling of physical and mental pleasure.

Jogging is also an aerobic exercise suitable for menstrual exercise, which can effectively improve breathing, smooth qi and blood, help abdominal muscles and pelvic cavity alternately contract and relax, and relieve the oppression and pain of menstrual uterus.

Table tennis table tennis is relatively easy. Playing table tennis properly can improve the functional level of human body, improve the blood circulation function, and is conducive to menstrual blood discharge.

Meditation Yoga Meditation Yoga has a small range of movements and is mild, which can relax the body, help the blood flow in the body to be smooth, help relieve stress, and have a good effect on regulating qi and menstruation.

4 Benefits of proper exercise during menstruation Proper exercise during menstruation helps to balance nerve movements and speed up blood circulation. At the same time, it also helps the contraction and relaxation of abdominal muscles and pelvic floor muscles, which is conducive to the smooth discharge of menstrual blood and has a certain effect on relieving dysmenorrhea.