Kidney is the main organ that hides essence in bone; It is also considered that "essence and blood are homologous".

Therefore, people with sufficient Jingxue are naturally strong and muscular. As for fitness by completely prohibiting sexual desire, it may be tailored to individual needs. There is no clear statement.

How do novices practice?

Get a good fitness card, come to the gym armed to the teeth, prepare for a fierce battle, and vow to make changes and pursue a better self. Many people may have these expectations when they first join the gym. But at the sight of a new environment, unused equipment, and people who have never touched them, just like freshmen, they are both expecting and afraid of being hurt.

1 Full body exercise is preferred.

Most people go to the gym to exercise, which is nothing more than strengthening strength, improving muscle strength, increasing muscle volume, losing weight and improving physical function. But before that, no one can ignore the step of "nerve and muscle adaptation".

In particular, modern people are used to "sitting life", and most of them have lost the ability of whole body movements. The connection between nerve and muscle is either not open or not tight enough. So I just joined the gym, so I suggest starting with "full body movements".

Full-body exercises include squat, hard pull, shoulder push, pull-ups, etc. Or moving movements with a high proportion of whole body participation (such as lunge and farmer walking), which can not only practice all over the body at one time, but also string up the whole motor nerve.

With action selection, it is necessary to understand these actions (joint movements involved, various muscle working forms, motion trajectories, etc.). ). You can refer to the action analysis of dumbbell rowing.

You can use "light load" training first after you know the action. Generally, I will practice with my bare hands or with dumbbells, establish an action pattern suitable for me, let my muscles and nerves adapt to it for a while, and then slowly increase the load.

2 lay a solid material foundation

In addition to weight training, I also hope that everyone can join the "cardiopulmonary training" to build a physical foundation. What is physical fitness? The same is climbing stairs, others may be panting, but you are very comfortable, which is the result of better physical performance.

Weight training also requires good physical fitness. Physical fitness can start with jogging and swimming. When you can continue and get used to moderate and low-intensity exercise, it shows that your cardiopulmonary function has a certain intensity. At this time, combined with intermittent training such as sprinting, rope throwing and pot throwing, the physical condition will be upgraded to another level.

As for when can I have cardiopulmonary training? It is suggested that cardiopulmonary training should be separated from weight-bearing training. That is, one day of cardiopulmonary training and one day of retraining. Don't put them at the same time, so as to maintain the efficiency of the energy system and ensure good and high-grade health.

3 pay attention to concentrate!

Training is not going to the vegetable market! Don't disturb others, don't be influenced by others! The moment you walk into the gym, the time bomb in your head has been turned on!

When exercising, you should concentrate, not be half-hearted, and the interval between each group of actions should not be too long. Warm-up, aerobic exercise, weight-bearing training and relaxation stretching should be completed within 90 minutes. Exercise for a long time or too many groups may overload the body.

Exercise while exercising, pay attention, put down your cell phone and don't chat.

4.？ Consult a professional fitness instructor.

With the development of Internet information, people can easily get all kinds of fitness information online. If you encounter different ideas and knowledge deviations, you may take many wrong paths. Therefore, for beginners, please remember to consult a professional fitness instructor if you have any questions. It is more handy to have a professional fitness instructor to guide you.

5. Be patient and study hard!

Nothing should last for three minutes, and fitness is no exception. Fitness is a long-term training. At first, you may encounter a series of difficulties. The action is always not in place, and the muscle feeling is always not obvious, but it doesn't matter. Spend time studying and energy practicing, which is a continuous learning process! Don't lose your goal because of a small setback.