It is the best way to lose weight to find a method that suits you and is easier to stick to. number

Do you know that you will be thinner and less likely to rebound?

I'll tell you what I've always insisted on:

1. Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on not eating after 7 pm.

Things.

Do more housework, and you will find yourself getting thinner and your skin will get better before you know it.