We often eat white rice, which is a very common food and belongs to one of the whole grains. It is rich in nutrition and is an indispensable food in our life. There are many minerals in white rice, which can improve immunity. Some people say that eating white rice can reduce weight. Is it true?/You don't say. What is the nutritional value? Let's introduce it in detail below.

What nutrition does rice have?

Carbohydrate 70%, protein 7%~8%, fat 1.5%~ 1.8%, selenium, sodium, copper and other essential trace elements, various amino acids and vitamins.

A loose bowl in the restaurant: 100g, 168 calories. An ordinary household bowl: 150g, 252 calories. A box of lunch: 250g, 420 calories. A normal size sushi: 15g, 25 calories.

Rice is a good helper to lose weight.

In fact, compared with bread and noodles, white rice is the most difficult carbohydrate to gain weight. The reason is that rice is easy to make people feel full, and it contains vitamin B group and linoleic acid that help fat metabolism. Rice is the staple food, with a lot of vegetables and a little meat and oil. It can make you lose weight on the basis of a balanced diet. Eating white rice can help you lose weight, because it can make you feel full quickly. It can also be eaten with vegetables and meat to supplement nutrition and reduce the absorption and utilization of fat. Everyone can use it.

Introduce the problem that eating white rice can lose weight. White rice can improve immunity, replenish abundant calories and promote metabolism. You can try this food. At the same time, white rice can lose weight and promote appetite. You can try this kind of health food, which is helpful to health, can replenish energy and improve immunity.