Is trx aerobic or anaerobic?
TRX training not only needs endurance support, but also needs to drive some muscle groups, which belongs to anaerobic and aerobic exercise. Compared with traditional aerobic exercise, TRX training has better fat burning effect, because the body will continue to consume calories for a period of time after training.
Whether you are a novice or a veteran who has been practicing for a long time, you can adjust the resistance by changing the angle between your body and the suspension belt according to your own weight, so as to exercise yourself.
Trx training action suggestion
Bend over and sprint with one leg
Adjust the TRX to suit your own length, stand in the opposite direction, put your hands under your armpits, lean forward, squat with your right foot pointing to the ground, and straighten your left leg backwards. After the left toe occupies the land, quickly straighten the right leg, tighten the left leg at the core, lift the left knee to the chest, keep your arms clamped, return to repeat 1 min, and then change legs.
Advanced: You can add a forward and backward jump before one leg returns to lunge. Teenager: No knees, just lunges.
Suspension bending
Adjust TRX to your length, stand in front, put your hands next to your ears, palms inward. Keep your back straight, lean back, bend your arms, keep your arms clamped, and play back for 30 seconds to 1 min.
Advanced: Move your feet one more step to make your body more inclined. Beginners: Move your feet back one step to make your body more upright.
Suspended pull-ups
Adjust the TRX to suit your own length, put your hands on the TRX, bend your legs 90 degrees in a table-like manner, straighten your arms shoulder width, palms facing each other, tighten your core, exert force on your shoulder blades, and pull your elbows down to the rib position, so that your back, hips and shoulders are parallel to the ground on a plane. Play back to the starting position and repeat for 30 seconds to 1 minute.
Advanced: lift one leg to complete the action. Primary: The body can have a certain angle with the ground.
Hang an arrow and squat
Stand with your back to TRX at a distance of about 1 m. Put your right leg on the TRX. Bend the left leg until the thigh is parallel to the ground, and the body weight is always kept on the support leg. Return to the starting position, repeat for 30 seconds to 1 min, and then switch legs.
Advanced: After squatting, put your hands on the ground and do push-ups. Junior: You can find a support point to keep your body balanced.
Trx training experience
TRX is the abbreviation of total resistance exercise, which means "total resistance exercise" and is one of my favorite courses. TRX uses its own weight as resistance to train your muscles by adjusting the different lengths of the rope. TRX (total resistance exercise) suspension fitness system can help trainers complete almost all-body muscle training and improve strength, flexibility and core stability.
Convenient and convenient, the main components are main rope, connecting belt, door stop, handle and anklet. You just need to find a hanging point, whether it's home, dormitory, hotel, gym or park community, it can be your fitness place, and it won't burden your knee joint. If you are afraid to run or dance HIIT because of knee pain, try TRX. Exercises focusing on upper limbs have a good fat burning effect. If you haven't practiced before, you should start with the simplest movements.
It's just a belt, which can exercise the whole body. Exercise intensity is relatively high, suitable for people with a certain sports foundation.